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BILL60 Posts: 299,107
3/15/13 7:40 A

Welcome to SP where when the going gets tough, the tough get going.

3/15/13 3:24 A

Hello, and welcome to SparkPeople. Best Wishes in reaching all of your goals. Keep up the GREAT WORK!


NEWRUNNER2 Posts: 542
3/14/13 11:47 P


Thanks for sharing your success.

SparkPeople is a great place both to give and get support. We're all in this together, one step at a time! emoticon

LORIVIOLA SparkPoints: (54,643)
Fitness Minutes: (29,615)
Posts: 1,306
3/14/13 10:32 P

doing better. not going over carb goals, not eating between meals. really hoping for a good bloodtest in 20 days.......

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Diet Resources: daily intake of protein | recommended protein intake | low protein intake