Author: Sorting Last Post on Top Message:
BILL60 Posts: 403,009
3/15/13 7:40 A

Welcome to SP where when the going gets tough, the tough get going.

WORKOUTWITHPAM Posts: 137,930
3/15/13 3:24 A

Hello, and welcome to SparkPeople. Best Wishes in reaching all of your goals. Keep up the GREAT WORK!

HUGS
Pam

NEWRUNNER2 Posts: 542
3/14/13 11:47 P

Welcome!

Thanks for sharing your success.

SparkPeople is a great place both to give and get support. We're all in this together, one step at a time! emoticon

LORIVIOLA SparkPoints: (66,322)
Fitness Minutes: (35,627)
Posts: 1,383
3/14/13 10:32 P

doing better. not going over carb goals, not eating between meals. really hoping for a good bloodtest in 20 days.......

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Other Introduce Yourself Topics:

Topics: Last Post:
Hi there guys! 1/16/2014 4:07:37 PM
Introducing me 1/20/2014 8:09:42 AM
Hello to everyone 1/6/2014 11:14:04 PM
Time To Change 1/3/2014 10:56:08 AM
First Day 1/20/2014 9:18:31 AM

Diet Resources: daily intake of protein | recommended protein intake | low protein intake