Author: Sorting Last Post on Top Message:
RRAYNER Posts: 1,063
7/30/13 9:22 A

emoticon Hope you're still enjoying SP.


Walk and run to the best you you can be.
MISSKELEBEK SparkPoints: (39,076)
Fitness Minutes: (30,818)
Posts: 356
8/4/12 8:17 P

Divide it into 4 equal portions or if you have a food scale, weigh all the food and then divide and weigh up 4 portions.

KKJUNIOR82 Posts: 6
8/4/12 5:53 P

How would you calculate a serving if something say's serves 4 how much of that can I actually have is a serving a cup or is it 1/4 of a cup not really sure how that works...Having troubles when I have to make enough for the family on breaking it down...

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