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PAWZ7717 SparkPoints: (9,900)
Fitness Minutes: (46,699)
Posts: 21
1/7/13 5:14 P

Quitting is the first step to failure.

PAWZ7717 SparkPoints: (9,900)
Fitness Minutes: (46,699)
Posts: 21
1/7/13 5:10 P

Quitting is the first step to failure.

JIBBIE49 Posts: 67,170
1/7/13 4:40 P

Don't quit. That is the reason why most people never get to their goals.

PAWZ7717 SparkPoints: (9,900)
Fitness Minutes: (46,699)
Posts: 21
1/7/13 3:50 P

Diet and exercise. Its the most effective way to lose weight and look good. One without the other will not work very well. If you exercise a lot it will not help if you eat a lot of "junk", also if you eat healthy it will not help if you won't exercise. True the two things alone are better than neither but together they are a powerful tool. emoticon

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