im a firm believer in clothes as an indicator esp if (like me i was very fat before I lost the weight) so i can say when I was comfortable in my clothes and could do more things - psychologically this means more to me
Fitness Minutes: (10,644)
2/11/14 10:57 A
Should I look at the number on the scales or go by the way my clothes fit on me?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.