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CONFIDENTLY_FIT Posts: 8,138
4/11/12 8:01 P

I agree small meals every few hours:)

LAFEMMEDELALUNE Posts: 4,751
4/11/12 6:44 P

Welcome to SparkPeople! =)

I try to eat meals every 5 hours (with snacks 3 hours after each meal). That's just what works for me. :o)

VIDA128 SparkPoints: (204)
Fitness Minutes: (50)
Posts: 1
4/11/12 1:54 P

hi my name is vida i found this site and so far love it I've never been good at dieting but this site make it so easy i like to be told what to eat and how to exercise if only this site told me when to eat too but still a very cool site

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