Author: Sorting Last Post on Top Message:
CONFIDENTLY_FIT Posts: 8,157
4/11/12 8:01 P

I agree small meals every few hours:)

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
LAFEMMEDELALUNE Posts: 4,981
4/11/12 6:44 P

Welcome to SparkPeople! =)

I try to eat meals every 5 hours (with snacks 3 hours after each meal). That's just what works for me. :o)

Lune ~ Ohio

living an active lifestyle & working on setting a maintenance range
VIDA128 SparkPoints: (0)
Fitness Minutes: (50)
Posts: 1
4/11/12 1:54 P

hi my name is vida i found this site and so far love it I've never been good at dieting but this site make it so easy i like to be told what to eat and how to exercise if only this site told me when to eat too but still a very cool site

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Trying to change my life.... 7/7/2014 9:13:11 AM
New to Spark people :) 7/18/2014 8:26:11 AM
I am lookinto change my life! 6/21/2014 5:11:22 PM
Trying to lose 30 lbs 6/30/2014 8:16:05 PM
I'm new!! 7/13/2014 12:56:19 PM