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4/11/12 8:01 P

I agree small meals every few hours:)

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Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
4/11/12 6:44 P

Welcome to SparkPeople! =)

I try to eat meals every 5 hours (with snacks 3 hours after each meal). That's just what works for me. :o)

living an active lifestyle & working on setting a maintenance range
VIDA128 SparkPoints: (0)
Fitness Minutes: (50)
Posts: 1
4/11/12 1:54 P

hi my name is vida i found this site and so far love it I've never been good at dieting but this site make it so easy i like to be told what to eat and how to exercise if only this site told me when to eat too but still a very cool site

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