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BRANDONSMOM26 SparkPoints: (8,890)
Fitness Minutes: (2,798)
Posts: 229
11/1/10 12:26 P

i like a squeeze of lemon or lime and also rice wine vinegar. you can get them in all sorts of flavors and they are fat free with only 10 calories per 2 tbsp service.

GONNA-CHANGE Posts: 34
11/1/10 10:11 A

Thank you all for the wonderful suggestions...now off to the store for ingredients!

SNOOPY1960 Posts: 1,681
10/30/10 8:51 P

Here is a recipe that I got at a Weight Watchers meeting years ago. 1/4 cup is only 50 calories !!


Fat Free Ranch Dressing

1 cup fat free mayo
1 cup fat free sour cream
1 packet Hidden Valley Ranch Dressing (dry mix)
1/4 cup fat free 1/2 & 1/2

Mix all ingredients in a glass jar with cover. Easy to shake and store.

Makes an excellent salad dressing or veggie dip .




MISSTWIZTIDTEA Posts: 22
10/30/10 2:50 P

I love either salsa with a small amount of avocado, or I make my own vinegarette. I take balsamic vinegar, extra virgin olive oil, garlic, a dash of fish sauce (found usually in the asian food section of most grocery stores) and some black pepper.

IPSAFICTURA SparkPoints: (2,317)
Fitness Minutes: (2,161)
Posts: 122
10/29/10 7:06 P

I like a simple oil and vinegar dressing. I recommend playing around with your salad ingredients to include more flavors you enjoy, and decreasing the amount of dressing you use. I usually use about half a tablespoon of dressing on my salad and it's totally delicious. Try measuring out your dressing and slowly cutting back the amount, and using oil and vinegar rather than something pre-made and full of salt. Olive oil is a really healthy fat that is a great addition to your diet, and it will be so much more flavorful than the fat-free dressings out there.

RICCILYNN Posts: 2,452
10/29/10 4:17 P

My sister loves to put a little salsa into her salad instead of dressing. This gives a nice kick without a lot of extra calories. If you want it a little creamier add a teaspoon or so of lite sour cream!

GONNA-CHANGE Posts: 34
10/29/10 3:19 P

I have heard of those but never tried them. Thanks for the reminder. :)

PEACHES2001 SparkPoints: (0)
Fitness Minutes: (2,634)
Posts: 63
10/29/10 1:07 P

try maybe the wishbone spritzers.

GONNA-CHANGE Posts: 34
10/29/10 11:43 A

I'll eat salad, but love mine "floating" in dressing. Does anyone know of anything I can use other than dressings to make my salad taste better?

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