Author: Sorting Last Post on Top Message:
Fitness Minutes: (17,158)
Posts: 1,163
2/26/12 6:07 P

If you just had a baby...track your food, everything. Cut out any non-nutrient foods like soda, candy, cookies, chips. Try and get 2-3 servings of fruit and 3 cups of fresh veggies a day. You need every vitamin you can get! Try and eat something every 2 hours-small amounts like a yogurt and an apple, cheese stick and a couple pieces of lunchmeat, small amount of peanut butter on a piece of whole wheat toast . sleep when your baby sleeps if he still gets up all night, that means some naps during the day! Push a stroller outside for some fresh air 30 minutes a day, if possible. Helps keep the baby blues at bay. Maybe use some of the free spark work out videos and start with the ten minute a day ones. BEST OF LUCK AND CONGRATS on your new bundle of joy!

SPONDYGIRL SparkPoints: (0)
Fitness Minutes: (360)
Posts: 247
2/21/12 10:33 P

Your Sparkpage indicates that you just had a baby. Your body is going through a lot of changes. You can do this! Give yourself a little slack, and give your body time to adjust.

Hang in there. YOU CAN DO IT!

NATY2525 SparkPoints: (474)
Fitness Minutes: (80)
Posts: 8
2/21/12 9:06 A

i need to get this weight outttttttt please helpppp

Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
My challenge: a long walk 5/8/2014 1:45:29 PM
Choosing to Lose "Beach Ready" 5/19/2014 12:18:37 PM
Looking for someone to keep me motivated 3/25/2014 2:30:54 PM
Going outside everyday 3/19/2015 8:56:57 AM
Sunday 11/4/2013 6:43:42 AM