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COACH_DENISE Posts: 8,400
1/18/13 11:36 A

Check out the Fitness section of the Articles & Videos tab at the top of the page. There are a lot of various workouts in there that you can do.

Coach Denise

KATELYNQ16 Posts: 85
1/17/13 8:20 P

i've been working out for a few weeks now, and i think i'm too "comfortable" with my workouts. i want to step it up, but i don't want to wear myself out to the point where i wouldn't want to do it again. i usually start with 2 miles running on the treadmill, then i immediatly do crunches and side bends with weights. i started to see results right away but now i think my body has adjusted to the workout. if anyone has any ideas, or if a certain exercise works for you please let me know!!

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