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TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
4/14/13 11:11 A


If it is going to be it is up to me !!!
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/14/13 10:41 A

Hi and welcome to Spark People! It's great to have you here!! Jump right in and get the support and inspiration you need to succeed! I wish you all the best on your journey!

I take Bariatric Advantage chewable vitamins and they are wonderful!

Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
BILL60 Posts: 526,193
4/14/13 9:21 A

Welcome to SP. Stay focused and you will succeed.

"Excellence is but for the few."
NORASPAT SparkPoints: (263,687)
Fitness Minutes: (172,275)
Posts: 37,710
4/13/13 10:34 P

I take individual vitamins. I try to get as many as possible in my food. I talked to my Dr after having blood work done and we came up with a plan. I am 69 years young and I like to know just what kind of vitamin is best for me. I have hard time swallowing pills with water i use yogurt instead. That even gives me extra calcium,
I have to take vitamin D3 since I am diabetic. It is getting in to a lot of other supplements so I use my tracker and it tells me how much I have taken daily.
That is the best I can do I am afraid. I prefer to ask my Dr what to take.

emoticon and emoticon on your weight loss Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.
ITSME07 Posts: 37
4/13/13 6:32 P

I am out 2 1/2 years from rny surgery & down 85 pounds. I am bored & I am looking for a good chewable multivitamin and chewable calcium. Does anyone ever take regular vitamins?

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