Fitness Minutes: (84,670)
5,104 4/14/13 11:11 A
If it is going to be it is up to me !!!
Fitness Minutes: (63,560)
4/14/13 10:41 A
Hi and welcome to Spark People! It's great to have you here!! Jump right in and get the support and inspiration you need to succeed! I wish you all the best on your journey!
I take Bariatric Advantage chewable vitamins and they are wonderful!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
I take individual vitamins. I try to get as many as possible in my food. I talked to my Dr after having blood work done and we came up with a plan. I am 69 years young and I like to know just what kind of vitamin is best for me. I have hard time swallowing pills with water i use yogurt instead. That even gives me extra calcium, I have to take vitamin D3 since I am diabetic. It is getting in to a lot of other supplements so I use my tracker and it tells me how much I have taken daily. That is the best I can do I am afraid. I prefer to ask my Dr what to take.
and on your weight loss Pat in Maine.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
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