Author: Sorting Last Post on Top Message:
2/21/14 9:26 P

AGREE the moment I realized it is a lifestyle and not a diet, it made a big difference

MAMA_CD Posts: 1,507
2/21/14 8:26 P

Me too, forget the dieting, just change the lifestyle. I love TED talks, thanks for sharing

J2740LOU SparkPoints: (309,412)
Fitness Minutes: (292,668)
Posts: 3,775
2/21/14 8:08 P

It's a life style change.

JANIEWWJD SparkPoints: (532,180)
Fitness Minutes: (334,247)
Posts: 14,744
2/21/14 6:18 P

No diet; make it a lifestyle change.

BUNNYKICKS Posts: 2,433
2/21/14 5:19 P

LEKESHIA35 SparkPoints: (4,957)
Fitness Minutes: (1,049)
Posts: 219
2/21/14 5:11 P

i dont look at it as a deit it more fun that way now

SHKIRK Posts: 1,168
2/21/14 5:05 P

Could you please add it as a link (I think that's the term) I am not very computer savvy and that's a lot of letters to put in. emoticon emoticon emoticon

PETITFLOUR SparkPoints: (42,571)
Fitness Minutes: (74,878)
Posts: 711
2/21/14 4:42 P

An interesting TED talk on dieting:

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
Dogs or cats? Why? 11/27/2016 4:17:52 AM
Happy Back to the Future Day! 10/21/2015 10:54:12 PM
Hair question: Am I OVER conditioning my hair????? 2/23/2016 7:01:53 AM
Anyone do the 21 day fix container system? 3/22/2016 10:35:39 AM
Heartbroken! 8/23/2016 12:51:34 PM