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2/21/14 9:26 P

AGREE the moment I realized it is a lifestyle and not a diet, it made a big difference

MAMA_CD Posts: 1,507
2/21/14 8:26 P

Me too, forget the dieting, just change the lifestyle. I love TED talks, thanks for sharing

J2740LOU SparkPoints: (291,684)
Fitness Minutes: (277,307)
Posts: 3,775
2/21/14 8:08 P

It's a life style change.

JANIEWWJD SparkPoints: (465,767)
Fitness Minutes: (310,727)
Posts: 12,317
2/21/14 6:18 P

Online Now  • ))
No diet; make it a lifestyle change.

BUNNYKICKS Posts: 2,433
2/21/14 5:19 P

LEKESHIA35 SparkPoints: (4,957)
Fitness Minutes: (1,049)
Posts: 219
2/21/14 5:11 P

i dont look at it as a deit it more fun that way now

SHKIRK Posts: 1,168
2/21/14 5:05 P

Could you please add it as a link (I think that's the term) I am not very computer savvy and that's a lot of letters to put in. emoticon emoticon emoticon

PETITFLOUR SparkPoints: (42,571)
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2/21/14 4:42 P

An interesting TED talk on dieting:

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