Author: Sorting Last Post on Top Message:
2/21/14 9:26 P

AGREE the moment I realized it is a lifestyle and not a diet, it made a big difference

MAMA_CD Posts: 1,505
2/21/14 8:26 P

Me too, forget the dieting, just change the lifestyle. I love TED talks, thanks for sharing

J2740LOU SparkPoints: (278,170)
Fitness Minutes: (267,174)
Posts: 3,775
2/21/14 8:08 P

It's a life style change.

JANIEWWJD SparkPoints: (413,034)
Fitness Minutes: (290,207)
Posts: 10,926
2/21/14 6:18 P

No diet; make it a lifestyle change.

BUNNYKICKS Posts: 2,418
2/21/14 5:19 P

LEKESHIA35 SparkPoints: (4,957)
Fitness Minutes: (1,049)
Posts: 219
2/21/14 5:11 P

i dont look at it as a deit it more fun that way now

SHKIRK Posts: 1,168
2/21/14 5:05 P

Could you please add it as a link (I think that's the term) I am not very computer savvy and that's a lot of letters to put in. emoticon emoticon emoticon

PETITFLOUR SparkPoints: (42,571)
Fitness Minutes: (74,878)
Posts: 711
2/21/14 4:42 P

An interesting TED talk on dieting:

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
The fit folks who KNOW IT! 3/6/2015 6:17:22 PM
Spark points 9/3/2015 5:17:29 PM
Being called an "Einstein" 10/17/2015 11:24:06 PM
What's the next holiday you'll be celebrating!? 7/26/2015 12:38:34 PM
Hello 2/23/2015 12:32:31 AM