Author: Sorting Last Post on Top Message:
MEWHENRYSMAMA Posts: 8,027
2/21/14 9:26 P

AGREE the moment I realized it is a lifestyle and not a diet, it made a big difference

MAMA_CD Posts: 1,498
2/21/14 8:26 P

Me too, forget the dieting, just change the lifestyle. I love TED talks, thanks for sharing

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.
www.mamaCD.org
J2740LOU SparkPoints: (233,248)
Fitness Minutes: (232,902)
Posts: 3,775
2/21/14 8:08 P

It's a life style change.

JANIEWWJD SparkPoints: (271,098)
Fitness Minutes: (226,480)
Posts: 8,136
2/21/14 6:18 P

No diet; make it a lifestyle change.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
BUNNYKICKS Posts: 2,359
2/21/14 5:19 P

URL turned into a link:

www.ted.com/talks/sandra_aamodt_why_dietin
g_doesn_t_usually_work.html?utm_source
=newsletter_daily&utm_campaign=daily&u
tm_medium=email&utm_content=button__20
14-01-08


Edited by: BUNNYKICKS at: 2/21/2014 (17:20)
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
LEKESHIA35 SparkPoints: (4,483)
Fitness Minutes: (1,049)
Posts: 219
2/21/14 5:11 P

i dont look at it as a deit it more fun that way now

i gotta stick with my goal. i can see my way through this this and i will succeed.
SHKIRK Posts: 1,168
2/21/14 5:05 P

Could you please add it as a link (I think that's the term) I am not very computer savvy and that's a lot of letters to put in. emoticon emoticon emoticon

PETITFLOUR SparkPoints: (42,033)
Fitness Minutes: (73,198)
Posts: 709
2/21/14 4:42 P

An interesting TED talk on dieting:

http://www.ted.com/talks/sandra_aamodt_w
hy_dieting_doesn_t_usually_work.html?u
tm_source=newsletter_daily&utm_campaig
n=daily&utm_medium=email&utm_content=b
utton__2014-01-08



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