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ETHELMERZ SparkPoints: (121,885)
Fitness Minutes: (104,900)
Posts: 7,695
6/4/13 9:57 P

Is there a board for other Medifast people, go there and ask others to see what they did, and if it worked out for them.

CHEED157 Posts: 6
6/4/13 9:25 P

oops yes it was a typo, thanks for pointing that out.

Love is a many splendored thing.
KNUCKLES145 Posts: 13,743
6/4/13 6:54 P

are you saying that you lost 123 pounds in a little over a month? or is that a typo. does your medifast counselor have ideas for you.

All the so called "secrets of success"will not work ... unless you do.


CHEED157 Posts: 6
6/4/13 5:55 P

I have been on the 5/1 medifast plan since 5/1/13 and have lost 123 lbs and still have 5 lbs. to go. My question is : I want to start coming off of the medifast foods but I want to try and find substitutes that I can purchase at local stores. The cost is finally getting to me and I want to try alternatives. Does anyone have any suggestions?

Love is a many splendored thing.
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