Many things can be related to leg cramps. I would suggest a discussion with your doctor. Stretching the calf muscle in the morning and evening would be a good start. Salt is usually not the issue, but a lower potassium intake can be associated with the problem. While bananas are a good source of potassium, so are most colorful fruits and veggies....aim for at least 5-7 servings daily for overall health.
Also...Do not feel that you are providing any type of health benefit by using the sea salt as a replacement for regular salt---both contain sodium. no more than 2300 milligrams sodium should be consumed daily by a healthy adult, and no more than 1500 milligrams for someone with heart disease, kidney disease, high blood pressure, etc. You can track your sodium intake here at SP.
SP Registered Dietitian Becky
Edited by: DIETITIANBECKY at: 3/3/2013 (17:54)