THANK YOU! It's amazing where my "blind spots" are! This is the kind of help I am looking for!
4/30/14 11:57 A
It doesn't appear you are going over in fats! Looking at your tracker it looks like the crinkle cut crisps area big contributor. I just scanned a couple of days looking for higher numbers. Another idea is to avoid sausage and choose a lean meat instead.
Do you measure out things like butter? On your fish recipe, you have 1.5 tbsps of butter and another 1.5 tbsp of mayo. A small tweak to poach the fish or cook it with half the amount of butter and to use half the mayo or use a light mayo in a recipe would also put you at the lower range.
I love my nutrition tracker! It has helped me to see that most of the time my fat percentage at the end of the day is too high. I don't eat fried stuff and rarely add oils or butter. I really want to tweak this number--any ideas?
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