Fitness Minutes: (3,349)
5,426 10/28/13 4:48 A
You should really consume the amount of fat that SparkPeople recommends for you. Our bodies need a certain amount each day in order to function properly. You should consume between 27 & 60 grams of fat per day, or at least that's what my tracker says.
Fitness Minutes: (28,706)
9 10/27/13 6:35 P
Having trouble with the amount of fat in food. I am trying to stay at 20 g a day, but I am struggling. Anyone else notice how much fat grams they are eating?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.