Fitness Minutes: (3,349)
5,426 10/28/13 4:48 A
You should really consume the amount of fat that SparkPeople recommends for you. Our bodies need a certain amount each day in order to function properly. You should consume between 27 & 60 grams of fat per day, or at least that's what my tracker says.
Fitness Minutes: (27,298)
9 10/27/13 6:35 P
Having trouble with the amount of fat in food. I am trying to stay at 20 g a day, but I am struggling. Anyone else notice how much fat grams they are eating?
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