Author: Sorting Last Post on Top Message:
LKEITHO SparkPoints: (312,163)
Fitness Minutes: (251,290)
Posts: 15,778
10/28/13 9:51 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 526,137
10/28/13 7:31 A

Welcome to SP.

"Excellence is but for the few."
SEVERINA418 SparkPoints: (53,066)
Fitness Minutes: (3,349)
Posts: 5,426
10/28/13 4:48 A

You should really consume the amount of fat that SparkPeople recommends for you. Our bodies need a certain amount each day in order to function properly. You should consume between 27 & 60 grams of fat per day, or at least that's what my tracker says.

Teresa in Georgetown, Ohio
DEBHERBERT1 SparkPoints: (17,308)
Fitness Minutes: (31,208)
Posts: 9
10/27/13 6:35 P

Having trouble with the amount of fat in food. I am trying to stay at 20 g a day, but I am struggling. Anyone else notice how much fat grams they are eating? emoticon

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Old but never posted nor did anything 7/19/2014 6:52:19 AM
Help Please 8/13/2014 2:02:30 AM
New here and motivated to gain control of my life. 8/3/2014 8:10:08 AM
New to the program! Hope it works! 8/2/2014 10:11:12 PM
Hello, Im new here 8/9/2014 6:03:27 PM