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LKEITHO SparkPoints: (331,776)
Fitness Minutes: (261,940)
Posts: 16,145
10/28/13 9:51 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
BILL60 Posts: 526,195
10/28/13 7:31 A

Welcome to SP.

"Excellence is but for the few."
SEVERINA418 SparkPoints: (53,066)
Fitness Minutes: (3,349)
Posts: 5,426
10/28/13 4:48 A

You should really consume the amount of fat that SparkPeople recommends for you. Our bodies need a certain amount each day in order to function properly. You should consume between 27 & 60 grams of fat per day, or at least that's what my tracker says.

Teresa in Georgetown, Ohio
DEBHERBERT1 SparkPoints: (18,156)
Fitness Minutes: (33,121)
Posts: 9
10/27/13 6:35 P

Having trouble with the amount of fat in food. I am trying to stay at 20 g a day, but I am struggling. Anyone else notice how much fat grams they are eating? emoticon

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