Fitness Minutes: (63,011)
11/17/13 7:26 A
Fitness Minutes: (101,352)
11/16/13 11:08 P
Fitness Minutes: (107,225)
11/16/13 5:57 P
Welcome back! As you probably know, there are so many great resources here! I recommend starting with the nutrition/food tracker, if you haven't already, because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for well over a year now. It takes a little bit of time, but it is sooooo worth it!
Hi. i'm Jacque. I'vr never officially left but I've not been as serious as I was before my son was born. That's all going to change! Nathan is a little bigger- 7 months - so Im cleaning up my page and my groups. Let's do this!!
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