Author: Sorting Last Post on Top Message:
SWEDIEPIE Posts: 338
3/8/13 9:42 A

I love a few tablespoons of cooked quinoa on a bed of romaine lettuce, and other salad fixin's on that.

You can make sweet desserts with it, too- like this citrus quinoa parfait.

http://www.sugarfreemom.com/recipes/citr
us-quinoa-parfait-gluten-free-dairy-fr
ee-option/

Kristen
DIDS70 Posts: 5,368
3/8/13 9:07 A

I sprout mine and then ferment it. I drink the water that it ferments in.

:)
MLAN613 SparkPoints: (194,344)
Fitness Minutes: (180,676)
Posts: 12,208
3/8/13 9:02 A

I, too, use it instead of rice when I am looking for a change. And I cook it in my rice cooker. Makes it easy.

MICHELLEXXXX SparkPoints: (9,222)
Fitness Minutes: (5,830)
Posts: 2,821
3/7/13 10:31 P

If you are looking to add protein, lean meat would add more grams of protein per volume than quinoa for way less calories.

1c quinoa cooked = 222 calories 8g protein
1c tuna = 179 calories, 39g protein

Edited by: MICHELLEXXXX at: 3/7/2013 (22:44)
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
MEG-NATALIA07 Posts: 679
3/7/13 9:39 P

Search for recipes of "quinoa pizza balls" --- they are simple to make and very delicious!

Another way I like it is in place of rice. Cook as you would rice, 1 cup quinoa to 2 cups of water. Season: italian herbs, bay leaf, cumin, black pepper, a bit of granulated garlic, and tumeric. Bring to a boil, then turn to low and let cook for 20-40 minutes. DELICIOUS!!!

Edited by: MEG-NATALIA07 at: 3/7/2013 (21:41)
GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/
HHB4181 SparkPoints: (83,713)
Fitness Minutes: (38,083)
Posts: 3,203
3/7/13 9:10 P

I usually have it as the main part of the meal and add veggies to it while it's cooking, sometimes I add canned salmon to it too.

-Holly, Eastern Standard Time
-CORAL- SparkPoints: (39,751)
Fitness Minutes: (39,636)
Posts: 2,299
3/7/13 6:22 P

Generally use it in place of rice or other grain. Instead of corn, eat some quinoa. Instead of curry chicken with rice, have curry chicken with quinoa. Stuff like that.

Coral in Portland, OR
-POOKIE- Posts: 12,090
3/7/13 4:38 P

Use in full or partial replacement for other grains rice/cous cous etc

Use to bulk out meat in ground meat dishes.

DGMKIP SparkPoints: (11,566)
Fitness Minutes: (8,343)
Posts: 16
3/7/13 4:27 P

How do I add quinoa to my diet plan. has lots of proein but alot of calories. need some ways to sneak in to food. anyone have some advice?

Thanks Donna emoticon

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Paleo Vegan Cookbooks 5/9/2014 3:04:26 PM
I don't eat enough. 8/7/2014 8:59:46 AM
Daily menu 4/29/2014 11:42:46 PM
Has anyone read Wheat Belly? 6/27/2014 1:34:22 AM
Low Carb/No Carb....??? 5/14/2014 9:54:28 AM