1. hard boiled egg with a piece of fruit 2. bagel and cheese 3. yogurt and granola 4. toast and peanut butter 5. muffin and spread [nut butter, cheese, hummus, etc]. 6. cold salad [grain or vegetable based] 7. soup [heat and eat].
2/26/13 7:43 A
Out the door quick - banana and yogurt or granola bar
Make quick and sit down and eat - Cereal with fruit or oatmeal with fruit.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.