1. hard boiled egg with a piece of fruit 2. bagel and cheese 3. yogurt and granola 4. toast and peanut butter 5. muffin and spread [nut butter, cheese, hummus, etc]. 6. cold salad [grain or vegetable based] 7. soup [heat and eat].
2/26/13 7:43 A
Out the door quick - banana and yogurt or granola bar
Make quick and sit down and eat - Cereal with fruit or oatmeal with fruit.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.