It is very frustrating knowing "aunt flo" is coming to visit and the weight is just hanging around, going nowhere! Just keep doing what you do, don't give up and don't give in! If you crave chocolate, choose dark chocolate (in moderation).
1/22/10 9:10 P
You may also be retaining water, so don't assume you're munching too much just 'cause the weight's not budging.
I agree -- compromise with your body. I know I'm going to eat more calories for a couple of days, so I try not to beat myself up abut it. I plan so that I'm eating every couple of hours, and I plan my menus so that I'm fueling my body as nutritiously as possible.
Hang in there!
Fitness Minutes: (246,033)
1/21/10 5:51 A
just make sure you are munching on healthy foods. make sure you have some fruit or veggie that you like ready with you just in case.
I should be getting my monthly next week. My question is I tend to munch and munch the week before it comes. Some times even munch that week but mostly I don't. I need to find a way that either I don't munch so much or healthier way of doing it. Any suggestions?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.