Author: Sorting Last Post on Top Message:
GOJETA Posts: 164
3/18/13 6:33 P

Thank you!
I don't have a problem holding it for a minute or so but to do a ton of them would kill me:)

PCOLAGATOR Posts: 296
3/18/13 5:42 P

The rest of the exercises are suppose to be 3 sets of 15 reps. You hold the plank for however long you can and that's the one set. You then do it 2 more times in the workout

FIELDWORKING SparkPoints: (26,341)
Fitness Minutes: (53,553)
Posts: 715
3/18/13 5:08 P

I don't think that one exercise move is meant to be 45 minutes long. I looked at what they wrote and I am assuming that one rep would be one set. So, if you can't hold for 3 min., do up to 15 of the planks holding each one for 30 seconds each time.

GOJETA Posts: 164
3/18/13 4:41 P

if you follow those directions of holding a plank for 3 minutes and they want you to do 2 sets of 15...3minutes x 15 is 45 minutes just for one set?!? doesnt make sense.

Edited by: GOJETA at: 3/18/2013 (16:41)
FIELDWORKING SparkPoints: (26,341)
Fitness Minutes: (53,553)
Posts: 715
3/18/13 3:57 P

I'm not sure I understand what you are asking.

GOJETA Posts: 164
3/18/13 3:16 P

A sparkpeople generated workout says to hold a plank for 30seconds-3 minutes and to do 2 sets of 15??? Same for the Superman.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Steps per Day 8/21/2013 10:14:55 PM
Tracking Just Dance Exercise 9/19/2013 10:47:38 AM
While exercising what calories get burned up first 10/7/2013 8:58:25 AM
Information on running shoes and barefoot running 9/20/2013 3:18:49 PM
Running stairs 8/13/2013 6:43:55 PM

Diet Resources: high fructose corn syrup dangers | high fructose corn syrup health | farmed fish vs wild fish