Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

question about the runner's work out



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


GOJETA
Posts: 128
3/18/13 6:33 P

Thank you!
I don't have a problem holding it for a minute or so but to do a ton of them would kill me:)



PCOLAGATOR
Posts: 296
3/18/13 5:42 P

The rest of the exercises are suppose to be 3 sets of 15 reps. You hold the plank for however long you can and that's the one set. You then do it 2 more times in the workout



FIELDWORKING
SparkPoints: (22,957)
Fitness Minutes: (44,607)
Posts: 625
3/18/13 5:08 P

I don't think that one exercise move is meant to be 45 minutes long. I looked at what they wrote and I am assuming that one rep would be one set. So, if you can't hold for 3 min., do up to 15 of the planks holding each one for 30 seconds each time.



GOJETA
Posts: 128
3/18/13 4:41 P

if you follow those directions of holding a plank for 3 minutes and they want you to do 2 sets of 15...3minutes x 15 is 45 minutes just for one set?!? doesnt make sense.

Edited by: GOJETA at: 3/18/2013 (16:41)


FIELDWORKING
SparkPoints: (22,957)
Fitness Minutes: (44,607)
Posts: 625
3/18/13 3:57 P

I'm not sure I understand what you are asking.



GOJETA
Posts: 128
3/18/13 3:16 P

A sparkpeople generated workout says to hold a plank for 30seconds-3 minutes and to do 2 sets of 15??? Same for the Superman.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: high fructose corn syrup dangers | high fructose corn syrup health | farmed fish vs wild fish
x Lose 10 Pounds by October 10! Get a FREE Personalized Plan