thank you kkent I would have to say I did not do either and will give that a try.
Fitness Minutes: (39,939)
2,322 1/9/13 4:12 P
I agree with KKENT4950.
Fitness Minutes: (2,845)
1/9/13 4:10 P
I'm not a doctor or anything, but here are my guesses.
a) Dehydrated. You exercised and then went to bed. Did you have the time to adequately re-hydrate?
b) Are you eating enough? If you are exercising then going straight to bed, I'm guessing you didn't eat anything in-between, or eat right before you exercised. That a long time for your body not to be refueled.
Many nights I find that I am more energetic to exercise right before bed and I have done this twice this week and than went to bed. the next morning I have woke up with really bad headaches. what is causing this? I do not have this problem if I exercise hours before going to be rather than right before bed so I am going to have to change when I exercise but I have never heard of this before and thought it was very strange that it was doing this? am I possibly lacking something in my diet or is there another reason?
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