Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   The Guys' Lounge
TOPIC:  

question about being tired



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SARAHO228
SparkPoints: (21,004)
Fitness Minutes: (14,080)
Posts: 564
9/5/11 1:49 P

B-12 works good. Thats good you are doing better now.

Edited by: SARAHO228 at: 9/5/2011 (13:50)


JESSE73553
SparkPoints: (343)
Fitness Minutes: (87)
Posts: 16
7/11/11 4:53 P

It does turn out to be my diet. I had no idea. I thought i was doing okay, but not great. I am starting today on more fruits and veggies. I appreciate you pointing that out to me.



KMCGILL828
SparkPoints: (7,532)
Fitness Minutes: (9,620)
Posts: 62
7/11/11 1:52 P

Have your iron checked.



FFSFABTNE
SparkPoints: (2,328)
Fitness Minutes: (0)
Posts: 1,247
7/11/11 1:48 P

Have you ever felt like when your out in public & your asked you feel ok? & all can think of when you answer you sure you want an answer? & you want to ask " Can I drop DEAD right here?" That's how I feel & will answer when asked.



PRIMALMICHAEL
Posts: 3,846
7/11/11 3:35 A

I agree, sort out your diet...

...then make sure the sleep you are getting is good quality sleep. Do you snore?



RAZOR2011
Posts: 109
7/10/11 10:38 A

I'm not an expert but it sounds like a diet things.



CANRUNNER
SparkPoints: (2,541)
Fitness Minutes: (3,416)
Posts: 258
7/8/11 6:41 P

Ummm. You need to sort out your diet. I just looked at your food tracker for the last three days. The highest cal intake was 1300 for one day and the lowest was 700 and most of your calories came from junk food. Go to the nutrition forum and there are tons of thread on healthy breakfast and lunch ideas.

Ditch the crappy food and fizzy drinks. Add some fruit, veg, and whole grains and you will feel better.





WALKINGTALL85
Posts: 1,063
7/8/11 6:03 A

good food and lots of water.



BREWMASTERBILL
SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,110
7/7/11 9:11 P

More carbs? Caffeine?



JESSE73553
SparkPoints: (343)
Fitness Minutes: (87)
Posts: 16
7/7/11 2:40 P

I have been so tired lately that I almost can not function. I have tried to get plenty of sleep, but I am still so tired. Does anyone have any tips so I can boost up my energy a little bit?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: reasons for craving sugar | craving sugar during pregnancy | craving sugar symptom
x Lose 10 Pounds by October 11! Get a FREE Personalized Plan