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pulled back can not "workout for 6-8wks"



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KRISTEN_SAYS
SparkPoints: (72,977)
Fitness Minutes: (33,630)
Posts: 5,088
12/29/12 11:31 A

The good news is that weight loss is 80% diet, 20% exercise. As long as you eat healthy and stay within your ranges, you should be fine. Swimming is a great form of exercise, so do that, but don't overdo it so that you don't hurt yourself even more. Take it easy.

I second changing your goals in fitness setup for the time being.

Edited by: KRISTEN_SAYS at: 12/29/2012 (11:34)


ZORBS13
SparkPoints: (88,126)
Fitness Minutes: (90,424)
Posts: 12,692
12/29/12 11:31 A

Weight loss is through proper nutrition, not exercise, so just change your exercise weekly goals temporarily to 0 and eat in your new range.



MRSWRATH
SparkPoints: (9,494)
Fitness Minutes: (29,552)
Posts: 44
12/29/12 11:23 A

UUUGHHHHHHH i pulled my back in mid nov but kept working out ( pain was not bad just an inconvenience) well here i am end of dec. and all the muscles all on the right side of my back are effected from the ankle to my neck. Dr told me no workouts for 6-8weeks (i can swim 3 days a week) and i get PT 3 x's a week. What am i to do? How can i keep with the weight loss? How do i keep what gains i have made with my work outs from slipping away? So upset!!! The Dr said i can try 5 minute walks 3 times a day in another week, but not the treadmill uuuggghhhhhh.



 
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