The good news is that weight loss is 80% diet, 20% exercise. As long as you eat healthy and stay within your ranges, you should be fine. Swimming is a great form of exercise, so do that, but don't overdo it so that you don't hurt yourself even more. Take it easy.
I second changing your goals in fitness setup for the time being.
Edited by: KRISTEN_SAYS at: 12/29/2012 (11:34)