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protein?



 
 
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MSBUTTAFLY
SparkPoints: (2,184)
Fitness Minutes: (1,059)
Posts: 58
1/15/13 6:18 A

Greek yogurt & AMP protein shakes



TENNISJIM
Posts: 9,770
1/15/13 6:14 A

tofu and chicken



128PERFECT
Posts: 3,026
1/15/13 6:01 A

yogurt



JIACOLO
SparkPoints: (278,477)
Fitness Minutes: (123,417)
Posts: 16,660
1/14/13 7:37 P

Edamame is a good source of protein.



MISSSVJS
Posts: 507
1/14/13 5:24 P

I have a side of grassfed beef in the freezer along with some venison from our fall black powder hunt. I also eat free range chicken, turkey, raw tree nuts (almonds, walnuts, brazil nuts), chia & flax.



JSLICE812
SparkPoints: (14,098)
Fitness Minutes: (8,389)
Posts: 845
1/14/13 5:04 P

Greek yogurt or peanut butter


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RONIGH
Posts: 631
1/14/13 4:40 P

Sorry for the advertising, but Detour Lower Sugar Whey Protein bars are the best.



LOVESTOWALK49
Posts: 705
1/14/13 4:29 P

pulled pork pizza



BEARLYBOO
SparkPoints: (13,183)
Fitness Minutes: (14,082)
Posts: 816
1/13/13 1:30 A

I'm trying whey protein shakes. I admit I like soy smoothies with fruit better.



DAWNIEJ76
SparkPoints: (9,571)
Fitness Minutes: (4,481)
Posts: 160
1/13/13 1:09 A

everyone has such great ideas! thanks for sharing!! :)



RTHOM28
SparkPoints: (2,254)
Fitness Minutes: (1,398)
Posts: 66
1/13/13 12:34 A

I'm usually under but I'm making some black bean/ chick pea humus. A large batch so I can freeze some. I am also using flax seed & looking at whey. emoticon



LUCKYCOMET
SparkPoints: (180,382)
Fitness Minutes: (110,418)
Posts: 6,615
1/12/13 11:06 P

whey is the way



GAMERGIRL6
SparkPoints: (730)
Fitness Minutes: (170)
Posts: 48
1/12/13 10:58 P

Tuna is my go to



TRACYLYNN853
Posts: 490
1/12/13 10:31 P

Not enough today!



SLASALLE
SparkPoints: (165,533)
Fitness Minutes: (67,827)
Posts: 9,172
1/12/13 10:18 P

Chicken and turkey, eggs, beans, nuts and even beef in lower fat cuts



LOVESTOWALK49
Posts: 705
1/12/13 9:49 P

Boca burgers today



AMBERB137
SparkPoints: (1,484)
Fitness Minutes: (165)
Posts: 92
1/12/13 9:10 P

Usually under, but today on target!! Also going to try some of things you guys said!!



ETHELMERZ
SparkPoints: (83,172)
Fitness Minutes: (63,480)
Posts: 3,886
1/12/13 9:08 P

Deviled eggs in the fridge for husband, lots of canned fish, like sardines, Kippered Snacks, tuna, smoked oysters kept in the cabinet. Grill extra burger patties, keep in the fridge for just eating or sandwiches. Chicken pieces in the fridge for snacks, hard cheese in one ounce serving sizes and wrapped in the fridge, ready to go...........



PHAMS85
Posts: 213
1/12/13 8:31 P

I really like Hard Boiled Eggs to have for snacks and it helps me get in protein. Plus, I love my bacon...Mmm...meat candy!



128PERFECT
Posts: 3,026
1/12/13 6:30 A

yogurt



KKKAREN
SparkPoints: (211,951)
Fitness Minutes: (87,276)
Posts: 11,593
1/12/13 5:49 A

milk and eggs



DUBLINROSE
Posts: 2,052
1/12/13 4:58 A

Dairy and quorn



KJEANNE
SparkPoints: (39,507)
Fitness Minutes: (31,713)
Posts: 2,093
1/12/13 4:05 A

hemp seeds, walnuts, almonds,



ALLENJOSEPH
SparkPoints: (66,882)
Fitness Minutes: (21,811)
Posts: 3,660
1/11/13 11:42 P

I very seldom score enough protein on any day. I need to work on it.



EMMY501
SparkPoints: (4,041)
Fitness Minutes: (994)
Posts: 30
1/11/13 10:18 P

Eggs, chicken and EAS Advantage Chocolate Fudge Protein Shake



MCLYMORE
Posts: 3,813
1/11/13 6:19 P

Chicken, turkey and protein shakes like muscle milk, lean shake, whey protein and so on.



SHARONSOWN
Posts: 1,019
1/11/13 5:51 P

I am nearly always under my protein suggested range! I'll use some of these suggestions, too. Protein powder is so expensive, though.



JULIA1154
Posts: 1,782
1/11/13 5:15 P

My choices are somewhat constrained since I get hives from most nuts and many seeds, which are often suggested as good sources of protein.

I keep plain, Greek yogurt on hand as well as protein powder. I'm not afraid of whole eggs, either.



TACDGB
Posts: 6,130
1/11/13 2:43 P

I eat a lot of chicken & turkey.



ARCHIMEDESII
SparkPoints: (138,963)
Fitness Minutes: (208,440)
Posts: 20,590
1/11/13 2:40 P

6-9 servings of fresh fruit and veggies. Most people don't realize that fresh fruit and veggies are loaded with protein.

Artichokes, beets, broccoli, brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, green peas, green pepper, kale, lettuce, mushroom, mustard green, onions, potatoes, spinach, tomatoes, turnip greens, watercress, yams, zucchini

Avocado, Banana, Boysenberries, Coconut, Cherries, Cantaloupe, Gogi berries, Guava, Grapefruit, Honeydew, Kiwi fruit, Mango, Lemon, Nectarines, Navel orange, Pear, Peaches, Pineapple, Prunes, Papaya, Persimmons, Plums, Raspberries, Raisins, Strawberry, Watermelon


Edited by: ARCHIMEDESII at: 1/11/2013 (14:42)


OBIESMOM2
SparkPoints: (61,388)
Fitness Minutes: (40,069)
Posts: 4,472
1/11/13 2:39 P

my 'go to' high protein/low cal foods are Greek yogurt and Canadian bacon

I eat beans, nuts, peanut butter, chicken, fish, cheese, milk, etc. as part of my regular meals.



LULUCALLY
SparkPoints: (16,734)
Fitness Minutes: (14,611)
Posts: 833
1/11/13 2:29 P

Low fat cottage cheese.



GLITTERFAIRY77
Posts: 8,023
1/11/13 2:20 P

Beans of all kinds, nuts, seeds (chia seeds, flaxseed meal, sunflower seeds), textured vegetable protein, fish, chicken breast, egg whites



LEXI1984
SparkPoints: (363)
Fitness Minutes: (203)
Posts: 1
1/11/13 2:02 P

What foods do you find are great for getting in protein?



 
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