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HAWTLIKEME
SparkPoints: (21,159)
Fitness Minutes: (21,482)
Posts: 888
6/10/13 11:38 A

I see many articles and information on non-meat protein sources and they rarely (almost never) include hemp seeds. Hemp seeds (otherwise known as hemp hearts) are one of the best complete sources of plant based protein and, are for some reason, being completely ignored. They taste better than flax or chia in my opinion and are very high in protein.



DIDS70
Posts: 5,070
6/10/13 8:57 A

greens have a lot more protein than people give them credit for.



SIELKE
Posts: 42
6/10/13 8:52 A

Beans, beans, the magical fruit........



M4GGIE_B
Posts: 180
6/10/13 8:15 A

milk, salmon, pork steak



COUPONREEN23
SparkPoints: (33,019)
Fitness Minutes: (49,049)
Posts: 289
6/10/13 5:42 A

Low-fat dairy, beans, quinoa, protein powder drinks, protein bars, boiled egg whites



THIRTEENREASONS
SparkPoints: (36,046)
Fitness Minutes: (33,026)
Posts: 1,803
6/10/13 1:20 A

Beans
Tofu
Lentils
Cheese
Yogurt
Avocado
Leafy Greens
Quinoa
Eggs
Nuts
Edamame
Tempeh
Cottage Cheese

Whole grain breads and pasta have protein in them too.



DAILYSING
Posts: 56
6/9/13 11:32 P

...tuna...so much can be done with it....or just right out of the can if in a pinch... it is good on a hot day with tomato slices....downside I always want to brush my teeth or grab a mint...but it does have protein......



SLASALLE
SparkPoints: (164,873)
Fitness Minutes: (67,432)
Posts: 9,139
6/9/13 11:17 P

Do you eat seafood? If so, you've got several good choices ...



CHOCOLATELEA
SparkPoints: (2,451)
Fitness Minutes: (1,180)
Posts: 131
6/9/13 10:37 P

Any way you like. :)

There's protein powder (hello smoothies), or those "complete meal" drinks. You can eat eggs, or tofu, or beans in general. Nuts also have a lot of protein.

Try these links for more info: www.sparkpeople.com/resource/reference_pro
teins.asp
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=158
www.healthaliciousness.com/articles/foods-
highest-in-protein.php




LYNNELIZABETH9
SparkPoints: (54)
Fitness Minutes: (0)
Posts: 1
6/9/13 9:57 P

How do I get protein? I don't like meat that much.



 
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