Author: Sorting Last Post on Top Message:
DIETITIANBECKY Posts: 26,701
2/25/13 7:28 A

To make your nutrition tracker public.
Go to your Sparkpage.
Click EDIT sparkpage.
Check the box to make your tracker public.

Let us know when you get this done---and we can give more help.

Dietitian Becky

MISSYK25 SparkPoints: (3,440)
Fitness Minutes: (1,215)
Posts: 109
2/24/13 10:30 P

Cottage cheese, greek yogurt, salmon.

MICHELLEXXXX SparkPoints: (7,379)
Fitness Minutes: (5,730)
Posts: 2,197
2/24/13 10:22 P

What are your likes/dislikes? What is an average menu for you?

PATTYFITZ5 SparkPoints: (5,695)
Fitness Minutes: (3,513)
Posts: 3
2/24/13 9:58 P

Yes, I would like some help.

PATTIANN10 Posts: 41
2/24/13 8:54 P

I'm tracking low on potassium and on protein. what can I eat that will help boost these two nutrients?

DIETITIANBECKY Posts: 26,701
2/24/13 8:39 P

This will tell you how to add a ticker to your message board post.

www.sparkpeople.com/community/help_answer.
asp?id=33


MISSDIANAR1 SparkPoints: (400)
Fitness Minutes: (202)
Posts: 2
2/24/13 8:27 P

Where is everone getting these little weight tracking bars in their posts??

DIETITIANBECKY Posts: 26,701
2/24/13 8:16 P

The typical protein foods: milk, yogurt, cheese, beans, lentils, meat, beef, pork, poultry, fish, seafood, eggs, soy, tofu, nuts, seeds, peanuts, etc

If you make your nutrition tracker public, I can give more helpful tips. Let me know if you need the steps to do this.

SP Dietitian Becky

SAKURABLOSSOM9 Posts: 524
2/24/13 8:07 P

http://www.sparkpeople.com/resource/refere
nce_proteins.asp

Here is a good article to read to find sources that would fit into your eating habits.

MISSDIANAR1 SparkPoints: (400)
Fitness Minutes: (202)
Posts: 2
2/24/13 8:02 P

What are you currently eating per day and what is your goal?

PATTYFITZ5 SparkPoints: (5,695)
Fitness Minutes: (3,513)
Posts: 3
2/24/13 7:17 P

I am having a hard time reaching my protein goals and I do not want to take protein powder. Does anyone have any ideas?

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