Author: Sorting Last Post on Top Message:
DIETITIANBECKY Posts: 27,210
2/25/13 7:28 A

To make your nutrition tracker public.
Go to your Sparkpage.
Click EDIT sparkpage.
Check the box to make your tracker public.

Let us know when you get this done---and we can give more help.

Dietitian Becky

MISSYK25 SparkPoints: (3,440)
Fitness Minutes: (1,215)
Posts: 109
2/24/13 10:30 P

Cottage cheese, greek yogurt, salmon.

MICHELLEXXXX SparkPoints: (8,877)
Fitness Minutes: (5,830)
Posts: 2,703
2/24/13 10:22 P

What are your likes/dislikes? What is an average menu for you?

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
PATTYFITZ5 SparkPoints: (5,695)
Fitness Minutes: (3,513)
Posts: 3
2/24/13 9:58 P

Yes, I would like some help.

PATTIANN10 Posts: 41
2/24/13 8:54 P

I'm tracking low on potassium and on protein. what can I eat that will help boost these two nutrients?

DIETITIANBECKY Posts: 27,210
2/24/13 8:39 P

This will tell you how to add a ticker to your message board post.

www.sparkpeople.com/community/help_answer.
asp?id=33


MISSDIANAR1 SparkPoints: (400)
Fitness Minutes: (202)
Posts: 2
2/24/13 8:27 P

Where is everone getting these little weight tracking bars in their posts??

DIETITIANBECKY Posts: 27,210
2/24/13 8:16 P

The typical protein foods: milk, yogurt, cheese, beans, lentils, meat, beef, pork, poultry, fish, seafood, eggs, soy, tofu, nuts, seeds, peanuts, etc

If you make your nutrition tracker public, I can give more helpful tips. Let me know if you need the steps to do this.

SP Dietitian Becky

SAKURABLOSSOM9 Posts: 524
2/24/13 8:07 P

http://www.sparkpeople.com/resource/refere
nce_proteins.asp

Here is a good article to read to find sources that would fit into your eating habits.

MISSDIANAR1 SparkPoints: (400)
Fitness Minutes: (202)
Posts: 2
2/24/13 8:02 P

What are you currently eating per day and what is your goal?

PATTYFITZ5 SparkPoints: (5,695)
Fitness Minutes: (3,513)
Posts: 3
2/24/13 7:17 P

I am having a hard time reaching my protein goals and I do not want to take protein powder. Does anyone have any ideas?

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