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SUNSHINE6442 Posts: 1,896
3/22/13 9:20 P

Pumpkin seeds are especially high in protein, low in calories and fat. Sunflower seeds have protein & almonds are particularly high in protein. Nuts are an excellent source of gas-free protein, as well as chicken, turkey, beans, peas, fish, cottage cheese, and peanut butter, parm cheese

Pepitas
They have a nutty flavor and a touch of pumpkin's sweetness. They are high in phosphorous and are a good source of magnesium and zinc, iron and copper. 1 Ounce has 8 Grams of protein making them a smart snack or salad addition. Pepitas are already shelled, some Walmart and target stores carry them

Barley has good protein.It may aid in weight control too. Protein in our diet can come from two different sources: plant based and animal based. A turkey sandwich with low fat cheese, tomato and lettuce can be an excellent lunch or lean chicken is a great choice, but opt for it grilled or baked instead of fried.

Fage 0% plain Yogurt....just add berries to sweeten, cottage cheese, flaxseeds, chia seeds
and I always keep Always keep "All Whites" egg whites because they have protein and are fluffy when scrambled with veggies.

A pork loin chop has protein, so does beef jerky, pistachios, lamb, lentils, lobster, crab and tuna too.


SNOOPY1960 Posts: 1,681
3/20/13 9:53 P

Hard boiled eggs-eat them alone or make egg salad
Turkey
Chicken
Tuna-eat out of the can or make tuna salad
Mozzarella cheese sticks
Pumpkin seeds


LAELLIS1 SparkPoints: (15,305)
Fitness Minutes: (8,786)
Posts: 329
3/19/13 9:32 P

I am looking for quick, easy snacks, lunches, etc that have a lot of protein, Any suggestions?

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