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8/16/14 1:41 A

I LOVE them! I just started drinking French vanilla protein shakes with some fruit and spinach thrown in and they're fabulous. I want to mix it with chocolate almond milk and see if it kills my chocolate cravings :)

October Fitness Minutes: 1140/1000
SUPERKARA36 SparkPoints: (31,685)
Fitness Minutes: (17,628)
Posts: 372
8/15/14 5:24 P

Love protein shakes!


UMBILICAL Posts: 12,786
8/15/14 3:38 P


BANANNA38 Posts: 252
8/15/14 2:58 P

Yes! I am a big believer in them. You will want to try a variety of them if you choose to try them. I suggest going to a body building store/nutrition store and getting some single serve packets. That way you can find one you like. They all taste a bit different, so it is important to get one you like. I agree with a previous post that some are made better than others too.

You will also want to have a good blender that crushes ice. I use an expensive blend-tec blender -- but used to use a Magic Bullet blender (and that is a great personal-sized blender that is easy to clean up because you drink right out of the blending cup). We only switched to the Blend-tec because my husband is really into making big batches of green smoothies and you need something super powerful to break up frozen fruit like mango, strawberries, etc. He also makes enough to take to work for lunch and the blend-tec makes big batches more manageable. But, in my opinion, the Magic Bullet is a great little blender for protein shakes for around $50.

Personally, I use "Spirotein" powder. It is the best taking shake I have tried and it has a lot of vitamins and Spirolina. It is not frothy/foamy/gritty tasting like some powders and it is full of vitamins. You can get it at Mother's Market, Sprouts, or on-line through Amazon. The two flavors I love are "Nutty Berry Burst" and "Chocolate Peanut Butter." They taste amazing and make you feel great! I mix mine with ice and vanilla almond milk for a great tasting breakfast or post-workout nutrition in under 200 calories. I often will add some spinach in my blender too. You can't taste it and it adds an extra punch of nutrition.

You can also use protein powder to make protein pudding, protein pancakes, and many other recipes. Just check out or other sites on-line.

ANNIE1114 SparkPoints: (93,859)
Fitness Minutes: (151,688)
Posts: 1,469
8/15/14 1:45 P


8/15/14 1:38 P

yes, I use them to catch up on my protein some days.

STEELER71 Posts: 8,042
8/15/14 4:58 A

I use them sometimes when I just don't feel like eating. They come in handy for just such an occasion.

DPDAVIS Posts: 3,346
8/15/14 4:54 A


GRANDMABABA SparkPoints: (128,409)
Fitness Minutes: (112,405)
Posts: 6,206
8/14/14 10:19 P


UMBILICAL Posts: 12,786
8/14/14 3:07 P


SHKIRK Posts: 1,168
8/14/14 2:47 P

I never needed to use shakes to load up on anything. I problem is getting less of everything. emoticon emoticon emoticon m

SHERYLDS Posts: 13,702
8/14/14 2:36 P

When I am trying to lose weight .... protein shakes, diet formulas, and smoothies, never really satisfied me. I never had trouble with dealing with too few calories. If I am low one day, I know I'll make up for it the next. I would prefer real food....fruit, yogurt, cheese, fill the gap.

Edited by: SHERYLDS at: 8/14/2014 (14:37)
Sheryl from New Jersey, EST...2015 Summer final wt. 225
EL for 2015 5% Challenge...Spirited Underdogs Team
JLAMING263 Posts: 4,203
8/14/14 10:11 A

expensive and taste too good to have regularly. My wife likes them... emoticon emoticon

Jim Laming
BANKER-CHUCK Posts: 5,931
8/14/14 9:21 A

I don't care for them. I find I get to much protein along with regular meals.


1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??
KFC222 SparkPoints: (85)
Fitness Minutes: (180)
Posts: 8
8/14/14 9:16 A

Love them!! Can't do without

SUPERMODEL2BE SparkPoints: (14,116)
Fitness Minutes: (4,508)
Posts: 336
8/13/14 5:43 P

I like chocolate flavored when I get a craving.

"Nothing seems possible until it is done" Nelson Mendela
8/13/14 5:39 P

I like that combo Ms. Kitty20. Gonna try that.

KITTY20 Posts: 7,410
8/13/14 7:55 A

Yes, at least once a day. It also helps me met my Dairy as I use silk, yogurt in it.

UMBILICAL Posts: 12,786
8/12/14 11:06 P


MANDIETERRIER1 Posts: 14,651
8/12/14 7:39 P

Rarely I use them for breakfast

Success is never given, go earn it. ~Nike

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JWHITMAN75 Posts: 137
8/12/14 6:06 P

I'm not a huge breakfast eater...especially in the hot summer months. I like to make a chocolate or vanilla Shakeology shake with a powdered peanut butter. It's delicious and it keeps me full until lunch. Sometimes I even have one at night when I'm craving something sweet....tastes like a chocolate milkshake from the ice cream stand but is good for me : )
It is pricey but I figure 3.50 a day for a healthy breakfast isn't all that bad really.

MICHELLEXXXX SparkPoints: (9,813)
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Posts: 3,019
8/11/14 1:50 A

How low is your protein?

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
KATSHIA SparkPoints: (6,595)
Fitness Minutes: (2,825)
Posts: 250
8/11/14 1:08 A

I use EAS Lean 15. $20 bucks for a months worth :)

SUGAR0814 Posts: 4,964
8/11/14 12:39 A

I add Pure Protein vanilla flavor to my shakes & smoothies.


Tammy - Central Time Zone
JO88BAKO SparkPoints: (228,885)
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Posts: 9,746
8/10/14 11:03 P

Yes make healthy shakes

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HAPPYCPA1965 SparkPoints: (223,117)
Fitness Minutes: (172,823)
Posts: 9,972
8/10/14 10:27 P

I get the Cytomax brand at Costco. It is not the best whey protein out there but it is definitely the best price.

TACDGB Posts: 6,136
8/10/14 10:17 P

yes I use whey protein.......I used one for supper to make a peach smoothie with a fresh peach....YUMMM

UMBILICAL Posts: 12,786
8/10/14 3:07 P


JIACOLO SparkPoints: (364,405)
Fitness Minutes: (167,266)
Posts: 19,936
8/10/14 11:41 A

Make sure you do your homework on shakes. Many of them, including many name brands, contain heavy metals.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
HMBROWN1 Posts: 7,491
8/10/14 10:37 A


Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams
SFENNER Posts: 2,301
8/10/14 9:16 A

EAS for breakfast

Why is one day off diet so bad on your program????
JANIEWWJD SparkPoints: (309,772)
Fitness Minutes: (246,640)
Posts: 8,980
8/10/14 3:45 A

I do use them sometimes.

Janie Garcia Moreno




SWAN47 Posts: 5,864
8/10/14 12:31 A

Yes - sometimes.

KKLENNERT809 Posts: 9,173
8/10/14 12:20 A

I agree with you--it gives you the protein you need to meet your daily allowance

I did my best today, tomorrow I will do even better.
SANDICANE Posts: 3,393
8/9/14 10:29 P

Nope, no protein shakes for me...only real food.

EXOTEC Posts: 3,327
8/9/14 9:18 P

I like the Designer Whey™ brand. They have good flavors, but usually I just get the vanilla and flavor it how I like with DaVinci™ sugar free syrups.

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
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We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis
TKOCHERA115 Posts: 162
8/9/14 8:58 P

Does anyone use protein shakes? I am usually low on calories and protein at the end of the day and one of these seems to help balance but I wonder if it would be better just to skip it. I like GNC Total Lean™ Lean Shake™ 25... Thoughts? emoticon

The future depends on what we do in the present. - Mahatma Gandhi

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