Nuts are an excellent source of gas-free protein, as well as chicken, turkey, beans, peas, fish, cottage cheese, and peanut butter, parm cheese and Romano.
Pepitas.... 1 Ounce has 8 Grams of protein making them a smart snack or salad addition. Pepitas are already shelled
Yogurt has protein
Barley has soluble and insoluble fiber and has more fiber than oatmeal. It can help lower cholesterol, provides protein and b vitamins. Barley may aid in weight control because it helps control blood sugar and helps keep you full. Add barley to soups, cereals, salads, and other grain dishes such as brown rice dishes. Barley has good protein.
Beans and nuts are also good choices of plant-based proteins... quinoa and kasha which are extremely high in protein...fish, cottage cheese, Mozzerella, and peanut butter, parm cheese,flaxseeds, chia seeds, pistachios, lamb, lentils, lobster, crab. tuna and oatmeal is good protein too too. A pork loin chop has protein, so does beef jerky.
Edited by: SUNSHINE6442 at: 4/20/2013 (07:36)
Fitness Minutes: (120)
2,171 4/17/13 4:16 P
Might help to know what you DO have. I can think of lots of non-chicken high protein dinners, but they all involve other meats.
I forgot to get chicken from the store and was wondering what else I can make? I am trying to eat protein for every meal. I have eggs, but I don't really want them today! Any help would be greatly appreciated !
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