Boilham... thank you for the advice. I don't run every day. I typically will every other day with walking inbetween.
8/24/13 7:24 A
My best tip is to not be over zealous. So easy to overdue running and get an injury that will put a stop to your running while you heal. Take it slow and do not run every day, leave time for rest. I wish someone had told me this when I first started.
8/23/13 9:10 P
Thank you for your help ZORBS... and FYI, I like your quote.
I am nearly done with the 5k training guide provided by sparkpeople (I lack roughly a week and a half). I was wondering if any folks know a free user friendly guide to aid in my progression from a 5k to a 10k? Also, any tips from experienced runners would be excellent... I am still quite a newbie.
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