Fitness Minutes: (55,974)
3,391 6/9/13 5:40 P
I think it is great. Portion control and moderation is what it is all about. Having the kiddie cone is a great way to satisfy your craving and not blow your calorie bank. Could you chose a more nutritious option? Sure, but sometimes you just need the splurge. It is sort of like buying a new pair of shoes :)
Fitness Minutes: (39,614)
4,018 6/9/13 11:42 A
I am in total agreement here. It's great progress!
Who wants to live a life where we can't have ANY of our favorite foods? Not me! To maintain a healthy pattern of eating and exercise, your choices have to be ones you can live with HAPPILY for the rest of your life. That's the only way you will maintain those habits forever. In other words ... Portion Control ... Portion Control ... Portion Control
Keep up the good work.
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
6/9/13 9:55 A
If you are eating less junk food and sugar treats, then it is progress! I have to restrict myself when it comes to sugar treats. I love the stuff!
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