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THEBEAV1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
8/1/11 9:51 A

do you have a printable tracker that I can write on ie, my calories, carbs, fats?

SANDERS6466 SparkPoints: (32,469)
Fitness Minutes: (34,744)
Posts: 171
2/13/11 4:58 P

Thanks to all for this Topic and the posts! I appreciate the info! :)

“There are two mistakes one can make along the road to truth...not going all the way, and not starting.”~Buddha.
MOSSROSE4 Posts: 556
2/13/11 2:07 P

Thanks Robin so much!! Did not know about that resource!!

Jo

Psalm 121
I lift up my eyes to the hills--where does my help come from? My help comes from the LORD, the Maker of heaven and earth.

RUNNINGAL425 SparkPoints: (81,150)
Fitness Minutes: (65,823)
Posts: 1,067
2/13/11 12:57 P

Great find!

You can also buy a really inexpensive food journal at any bookstore, then add to your SP tracker later.

ROBIN150 SparkPoints: (14,505)
Fitness Minutes: (17,793)
Posts: 35
2/13/11 11:58 A

The printable nutrition and fitness trackers can be found here www.sparkpeople.com/resource/printable.asp
.

They are weekly trackers and the nutrition tracker includes your calorie range at the top of the page. I find it helpful to print out several weeks worth and do my data entry at the end of the day or during the weekend when I have a bit more time.

I AM NOT A QUITTER!

SPARK_COACH_JEN Posts: 58,165
1/23/11 10:52 A

You can print out the trackers you've completed, but we don't have blank trackers to download.

Sorry about that,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
DILLIGAF-XP SparkPoints: (0)
Fitness Minutes: (1,265)
Posts: 2
1/23/11 10:07 A

i was wondering if there was any printable forms to use throughout the day to track then enter when you have the time

If you want your life to change you have to change your life!
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