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DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
6/25/13 9:19 A

There is no pill, especially over the counter, that when taken before exercise will boost fat burning.

If you want to boost your body's ability to burn fat all the time, skip the bottles, and hit the weights. Strength training is the best way to boost your metabolism, PERMANENTLY, and without breaking your wallet in the process.

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
SPARK_COACH_JEN Posts: 58,990
6/25/13 7:02 A

Zorbs is right. Fat burning supplements aren't going to help with long-term weight loss, so I'd save your money and stick with a healthy diet and regular exercise.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
ZORBS13 SparkPoints: (125,640)
Fitness Minutes: (121,719)
Posts: 13,812
6/25/13 6:58 A

You're generally not going to find people who support taking sketchy supplements here.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/21x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
B-QUINN Posts: 25
6/25/13 5:08 A

Several people I know talk about real good pre workout they take with fat burn. Any thoughts on these type of supplements? Me personally have never taken any type of pills or shakes to increase energy or weight/fat loss.

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