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DRAGONCHILDE SparkPoints: (57,482)
Fitness Minutes: (14,252)
Posts: 9,661
6/25/13 9:19 A

There is no pill, especially over the counter, that when taken before exercise will boost fat burning.

If you want to boost your body's ability to burn fat all the time, skip the bottles, and hit the weights. Strength training is the best way to boost your metabolism, PERMANENTLY, and without breaking your wallet in the process.

SPARK_COACH_JEN Posts: 56,702
6/25/13 7:02 A

Zorbs is right. Fat burning supplements aren't going to help with long-term weight loss, so I'd save your money and stick with a healthy diet and regular exercise.

Coach Jen

ZORBS13 SparkPoints: (105,473)
Fitness Minutes: (105,516)
Posts: 13,258
6/25/13 6:58 A

You're generally not going to find people who support taking sketchy supplements here.

B-QUINN Posts: 25
6/25/13 5:08 A

Several people I know talk about real good pre workout they take with fat burn. Any thoughts on these type of supplements? Me personally have never taken any type of pills or shakes to increase energy or weight/fat loss.

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