I couldn't say it any better than PerfectVelvet, she is EXACTLY right.
I don't weigh every day, just once per week, at the same time of day on the same day of the week. That is a much more true look at your weight loss and gain. I also recommend measuring. Some weeks I don't see a change in the scale, but I always see a change in the measurements. I LOVE measuring my waist and hips and seeing that number go down, down, down. Try it!
Edited by: COANNIE at: 6/17/2013 (14:31)