I will be 67 this month, and in the last couple of years I have lost 38 lbs, I am 3-5 lbs from goal weight, but I am finding that the weight I am at is ok. I have done this very slow, after losing 10 lbs or so I maintain that for awhile 3 or more months. During the last 3 mths of maintaining I have continued to exercise and I have continued to lose inches even though I haven't lost any weight. It takes a long time to change our lifestyles and get healthy, but even us older gals can do it. Good Luck
Fitness Minutes: (2,119)
396 6/1/13 11:12 A
I am thinking you wouldn't be here if you were truly fine with where you are? The only motivation I can give is that you can achieve your goals if you set them and work toward them - post menopause or not,
I am 61, lost my husband suddenly 2 years ago (so have had much stress), and after a year of eating my way through grief I had 50+ pounds to lose. I restarted a healthy life style early last Fall and am now 50+ pounds lighter, I work out and walk 5 days a week, and I feel better physically than I have in years. And I am happy and proud of myself.
Go for what you truly want - you only have so much time to enjoy this life.....
Fitness Minutes: (2,249)
319 5/31/13 7:19 A
at 53 I'm doing just fine -- happily married, healthy (touch wood!), raising teens, working, engaged in my hobbies, and about 25 pounds heavier than I want to be. I'm also walking a lot, but still nowhere near fit. In my youth, I could just eat less, exercise more, and drop the pounds (and get fit quick). Now, I do all I used to do and nothing happens. In other words, I need to double the effort for the same outcome. It's hard to feel the desire! Any suggestions?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.