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KIRSTIE69 SparkPoints: (1,335)
Fitness Minutes: (790)
Posts: 19
7/20/11 8:43 A

I love chicken and sometimes don't have the time to cook, so I place chicken breast in a crock pot and dump sala on the top and cook it all day. Serve over brown rice or whole wheat pasta. My kids love it too! It is effortless. Enjoy!

BONBERT1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
7/20/11 8:08 A

What is lite rice? Sounds great if so and where to buy it! Thanks

KELEKONA Posts: 605
7/19/11 12:46 P

Onions, green pepper, maybe carrot, cook it with leg quarters. Some sort of tomato product, like tomato paste. Remove the chicken, add orzo or similar pasta and enough water to cook the pasta. Re-add the chicken and hold for a bit to incorporate the flavors.

There is probably a step in the process where the chicken fat can be removed. At this point, it's "whatever remains in the bowl after eating it with a fork" which is a measurable, and probably a proper assumption that what you do eat is equal.



JAOTTO SparkPoints: (47,597)
Fitness Minutes: (51,665)
Posts: 1,470
7/19/11 10:28 A

Please don't forget that chicken can be braised in various saues/liquids such as wine (Coq au Vin) or Tomatoes (Veracruz).

FFSFABTNE SparkPoints: (2,328)
Fitness Minutes: (0)
Posts: 1,247
7/18/11 1:15 P

Let me know how you enjoyed it. Its my own creation with 0 help from anyone. I'll be waiting for your answer emoticon

BIGBLUECATFAN Posts: 381
7/17/11 7:42 A

These look really good, I plan on trying them.

FFSFABTNE SparkPoints: (2,328)
Fitness Minutes: (0)
Posts: 1,247
7/11/11 2:08 P

Here's my chicken reciepe I like & I use chicken legs for this this is for 1 serving
1 Chicken leg
1 teaspoon Mint Flakes
1/2 teaspoon Cinnamon
1/4 teaspoon Ginger
1 Slice of Chesse

Add all spices than top with slice of Chesse bake in 350 oven for 1 hour.

WARNING the will LOOK LIKE IT's BURNED but it's NOT that's how it should LOOK


JENN4DEX SparkPoints: (67)
Fitness Minutes: (0)
Posts: 14
7/11/11 1:39 P

Love these suggestions, thank you!

JOELYGIRL29 SparkPoints: (17,891)
Fitness Minutes: (2,026)
Posts: 61
7/11/11 11:49 A

I like to cook chicken (I use frozen breast tenders, no breading) in the crockpot with a jar of salsa verde for 6 hours. Shred, and use in taco's or in corn tortillas with cilantro & onions. Yum!

XANADUREALM Posts: 7,243
7/10/11 8:47 A

I buy leg quarters or chicken breast. Season with Essence of Emeril (or any spices you like) then bake for 30 minutes skin side down @ 350 the flip skin side up for another 30 min. Skin is crispy. I do a whole package for the week. One day chicken and veggies another day Chicken Salad.
The way I do Chicken Salad is to slice off bone, add 1 tablespoon ranch dressing or mayo, mix then top with lettuce and salad garnishes.

Xana

HEALTHY14REAL Posts: 2,509
7/8/11 6:28 P

You can use most any mix to coat chicken breasts and then bake. Add a side salad or some rice or potatoes. Try flavors for foods your family likes.

Italian dressing
Ranch dressing
Taco seasoning
Chili seasoning

GERRIHAN654 Posts: 2
6/29/11 2:10 P

This is simple enough: Take bone in, skin on chicken breasts, rub with a little olive oil, sprinkle on a little salt, garlic powder, paprika and black pepper. Roast in a shallow pan in a pre-heated 450 degree oven for 30-40 minutes. Poke one with a knife at the thickest point. If the juices look clear, the chicken is done. The flavors will get into the meat. You don't have to eat the skin. I leave it on to keep the breasts juicy.

SUNRISE14 Posts: 5,216
6/29/11 9:24 A

1 can cream of chicken soup 1 can chedder cheese soup and chicken breast in crockpot ! DELICIOUS !

BRANDYSDONE SparkPoints: (673)
Fitness Minutes: (0)
Posts: 42
6/29/11 8:54 A

Thanks for the suggestions.

KJOHNSON1977 Posts: 15
6/28/11 6:24 P

Try blackened chicken with a mango salsa and a light rice. Very low in fat and quite good.

CRAZYDOGLADYBO SparkPoints: (62,117)
Fitness Minutes: (40,733)
Posts: 2,934
6/28/11 5:49 P

I generally boil a whole bird then add the chicken (almost zero fat) to a meal. Example: Burrito, taco, rice dish with fresh veggies, make a casserole.

Other thing is that you can flatten a couple of chicken breasts and then grill/broil them with no seasoning and then you can add it to a meal.

Chef Meg has a couple of interesting chicken meals on the recipe site.

BRANDYSDONE SparkPoints: (673)
Fitness Minutes: (0)
Posts: 42
6/28/11 10:26 A

I am looking for some quick, easy, and delicious chicken recipes. Im tired of the same old thing but live with picky eaters:( any suggestions?

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