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MOTIVATED@LAST Posts: 15,344
11/24/13 10:04 P

Try the Plateau Busters series of articles at

JAWATKINS SparkPoints: (86,981)
Fitness Minutes: (63,412)
Posts: 3,016
11/24/13 7:41 P

Hi There,
I just started the Spark People Coach's feature for plateau busting. It is awesome! Very motivating. I've also started calorie cycling, which I learned about from another Spark People message board.
Today's Coach's feature was on celebrating non-scale victories. Maybe it can help you stay motivated. I hope you break thru your plateau soon!
Blessings, Anita

GEEG18 SparkPoints: (2,109)
Fitness Minutes: (2,059)
Posts: 3
11/24/13 7:32 P

Im just wondering if anyone has any tips to break through a plateau?

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