Fitness Minutes: (63,306)
3,016 11/24/13 7:41 P
Hi There, I just started the Spark People Coach's feature for plateau busting. It is awesome! Very motivating. I've also started calorie cycling, which I learned about from another Spark People message board. Today's Coach's feature was on celebrating non-scale victories. Maybe it can help you stay motivated. I hope you break thru your plateau soon! Blessings, Anita
Fitness Minutes: (2,059)
11/24/13 7:32 P
Im just wondering if anyone has any tips to break through a plateau?
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