The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
Fitness Minutes: (48,948)
2,227 11/24/13 7:41 P
Hi There, I just started the Spark People Coach's feature for plateau busting. It is awesome! Very motivating. I've also started calorie cycling, which I learned about from another Spark People message board. Today's Coach's feature was on celebrating non-scale victories. Maybe it can help you stay motivated. I hope you break thru your plateau soon! Blessings, Anita
Anita Eastern Time Zone BLC Black Panther Red Team
Carpe Deum (Seize God)
Fitness Minutes: (2,059)
11/24/13 7:32 P
Im just wondering if anyone has any tips to break through a plateau?
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