Fitness Minutes: (63,563)
3,017 11/24/13 7:41 P
Hi There, I just started the Spark People Coach's feature for plateau busting. It is awesome! Very motivating. I've also started calorie cycling, which I learned about from another Spark People message board. Today's Coach's feature was on celebrating non-scale victories. Maybe it can help you stay motivated. I hope you break thru your plateau soon! Blessings, Anita
Fitness Minutes: (2,059)
11/24/13 7:32 P
Im just wondering if anyone has any tips to break through a plateau?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.