Author: Sorting Last Post on Top Message:
MOTIVATED@LAST Posts: 15,344
11/24/13 10:04 P

Try the Plateau Busters series of articles at www.sparkpeople.com/resource/fitness_artic
les.asp?id=598


JAWATKINS SparkPoints: (86,981)
Fitness Minutes: (63,412)
Posts: 3,016
11/24/13 7:41 P

Hi There,
I just started the Spark People Coach's feature for plateau busting. It is awesome! Very motivating. I've also started calorie cycling, which I learned about from another Spark People message board.
Today's Coach's feature was on celebrating non-scale victories. Maybe it can help you stay motivated. I hope you break thru your plateau soon!
Blessings, Anita

GEEG18 SparkPoints: (2,109)
Fitness Minutes: (2,059)
Posts: 3
11/24/13 7:32 P

Im just wondering if anyone has any tips to break through a plateau?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Anyone have asthma here? 2/24/2016 6:20:25 PM
Hives and exercise 1/9/2016 12:17:29 AM
Track my walking? 11/5/2015 7:43:52 AM
Getting to the core 3/2/2016 6:04:10 AM
Garmin Activity Devices 1/31/2016 8:36:26 AM