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pilates?



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ELLESSE0
SparkPoints: (8,127)
Fitness Minutes: (12,138)
Posts: 60
5/4/13 6:43 P

I got started with Mari Winsor's videos -- they're available through Gaiam. She offers a beginner's video that walks you through the basics, and then there's various lengths and levels of videos after that. If you google it, I've been able to find them online on youtube and other video sites if you want to see how you like it. I still actually go back to her videos -- I love her style of teaching the most.



SMARVYGAL
SparkPoints: (1,461)
Fitness Minutes: (524)
Posts: 49
5/4/13 12:21 P

Can anyone recommend a good easy beginner's pilates DVD?

Thanks! Have a great day -- go after your goals!





 
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