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BILL60 Posts: 505,319
4/14/13 9:17 A

Welcome to SP. Stay focused and you will succeed.

"Excellence is but for the few."
GLAMNGLOWDIVA SparkPoints: (324,750)
Fitness Minutes: (208,367)
Posts: 52,281
4/14/13 1:21 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
EDWARDS1411 SparkPoints: (370,904)
Fitness Minutes: (207,661)
Posts: 161,671
4/13/13 11:48 P

emoticon & emoticon to Sparking, WALSTON761!! A healthy lifestyle is a process - more of a journey than a destination. SP with all its features and tools can help you along the way and with the support of its members, well, it's a recipe for success!! You CAN and WILL do this!!!
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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MISSG180 SparkPoints: (126,145)
Fitness Minutes: (52,372)
Posts: 9,356
4/13/13 2:52 P

Welcome! There are spark teams that will provide lots of support.

Miss G
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/13/13 10:14 A

Hi and welcome to Spark People! Jump right in and make yourself at home and get the support and inspiration you need to accomplish your goals! You can do this!!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
WALSTON761 SparkPoints: (555)
Fitness Minutes: (0)
Posts: 6
4/13/13 10:01 A

I am a single mother of 3 with a busy schedule and seeking support from the sparkpeople site,and hoping to accomplished my goals

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