Author: Sorting Last Post on Top Message:
RUSSELL_40 Posts: 16,826
8/17/13 3:52 P

Fiber One has a 90 calorie, and 150 calorie bar. SP is giving you a suggested tracker. An extra 36 calories can be cut from some other food, if need be, but I would first track what you plan to eat, and see if other foods are a bit low, and it all fits in the ranges. If you really want the fiber in the bar, maybe cut one of your fruit servings in 1/2 to balance it out. A 1/2 an apple instead of a whole one, and you are doing fine.

This is also why you have a range. You can have 36 extra calories without being over, and maybe the next day eat a 90 calorie brownie/bar, and save 24 calories. Over the 2 days, you would average 6 extra calories. Don't worry as much about matching the exact levels, just eat as close as you can to the suggestions. If they don't have a peanut butter bar, choose a different flavor. You have to adapt if things change. Just pick any bar.If they are out next week, choose a different one.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford
SUNSHINE6442 Posts: 2,028
8/17/13 9:17 A

I don't eat granola bars because most are laden with sugar & usually corn syrup solids, and I personally wouldn't waste 114 calories on a granola bar and I would rather have fresh berries, a pear or an apple. However QUAKER HAS A BAR FOR 90 CALORIES, with 7 sugars and 19 carbs, but it does have corn syrup and all sorts of preservatives, partially hydrogenated oil, and sorbitol.

NIRERIN Posts: 12,838
8/17/13 5:29 A

I think I have bought target's market pantry brand that were 100 cals a bar. They were a little smaller than the average bar.

-google first. ask questions later.

MICHELLEXXXX SparkPoints: (9,810)
Fitness Minutes: (5,830)
Posts: 3,018
8/16/13 11:48 P

I don't know about store bought but I will post my own recipe when I find it if you'd like.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
KOPS07 SparkPoints: (3,979)
Fitness Minutes: (12,220)
Posts: 1
8/16/13 11:10 P

Hi there, I'm new here and trying to get the hang of the site. I am using the meal plan suggested and one of the items calls for a peanut butter granola bar that is 114 calories. While this sounds great, the brand isn't disclosed and I can't find a peanut butter granola bar that is that low in calories. Do you know the brand name and/or how do you navigate such circumstances?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Diatomaceous Earth 11/21/2014 11:25:35 PM
what is my prob.? 11/18/2014 10:06:14 PM
Need healthy foods list 9/29/2014 11:43:32 AM
Getting ready to start carb cycling 7/5/2014 8:34:01 AM
Nutrition on the cheap 9/21/2014 8:47:28 AM