Two cups of water upon waking up.
30 to 45 min later: after my showwer, etc
Trader Joe's vanilla almond milk with Olympian Labs pea protein.
Tablespoon of coconut oil
Sometimes, 4 strawberries (if chocolate)
Sometimes, tablespoon of chia seeds.
Blender or oil will clump.
Provides 30 grams of protein.
Read the JJ Virgin Diet Book and 26 Blue dot com on the Obesity topic.
Edited by: MRUTH17 at: 3/8/2013 (09:36)