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LAURIEANDBLUE2K SparkPoints: (27,707)
Fitness Minutes: (76,422)
Posts: 225
7/28/13 5:19 P

If I plan to ride over 7 miles I use the padded shorts. :)

MULEDOGGIE SparkPoints: (55,072)
Fitness Minutes: (26,481)
Posts: 1,359
7/15/13 7:54 P

Or shop online. I like the kind of padded shorts made for mountain biking. They are like normal shorts with pockets and loose fit. But they still have the chamois padded seat. Got them at rei.com.

Jeff

--

Whatever your past has been, your future is spotless!
KJEANNE SparkPoints: (39,612)
Fitness Minutes: (31,713)
Posts: 2,093
7/15/13 7:14 P

Thanks Simplelife2!

All I am offering is advice. . . it may or may not work for you. It's worked for me and I have had decades of riding and many thousands of miles in the saddle.

As far a bike shorts: they do feel like you're wearing a diaper, especially the cheap ones, but I don't care because it makes a big difference in my overall comfort while riding. Also, I have gotten cheap bike shorts and really expensive bike shorts. Over time, the cheap ones never were taken out my drawer and I found myself washing the expensive ones 2-3 times a week so I could wear them again!

Good point about skin irritation and chaffing! Nothing worst than an adult "diaper rash."

Do not look where you fell, but where you slipped.
African proverb
SIMPLELIFE2 Posts: 707
7/15/13 11:45 A

KJEANNE had the best advice on the thread. And although it seems counter-intuitive, the narrow saddles are actually more comfortable. If you are properly fitted on your bike, you should be on your "sit" bones (ischial tuberosities), not really on bum, and you will have a more comfortable ride.

Other pluses of bike shorts are that they wick moisture and help prevent chafing. If you spend a lot of time in the saddle, you can develop skin irritations that resemble diaper rash.

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CBLENS SparkPoints: (47,463)
Fitness Minutes: (16,557)
Posts: 1,220
7/15/13 9:03 A

I like Pearl, you need to try them on, some will feel like you are wearing a diaper.

Your encouragement is greatly appreciated!
LOVSSUGAR SparkPoints: (24,282)
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7/15/13 6:26 A

When I first started riding my road bike to work, I was praying for rain after the second day so that I could have an excuse to take public transit.
My bike came with a decent women's seat already, but I was SO SORE!

My seat was too far back.
I adjusted it and I haven't been sore since.

A good seat and the right fit are very important.

===================================

"It's in the arch of my back, the sun of my smile
the ride of my breasts, the grace of my style
I am a woman, Phenomenally.
Phenomenal woman. That's me. "
SERGEANTMAJOR Posts: 6,468
7/14/13 9:47 P

I do not think brand is relevant, I have gotten all pf ours at thrift stores and they work fine.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

KOKOMAD Posts: 726
7/14/13 8:05 P

Yes, Pearl Izumi are my favorite.

SHAKESALOT Posts: 1,334
7/14/13 6:59 P

emoticon Not me!!

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MSBOOTCAMP SparkPoints: (76,619)
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7/14/13 4:41 P

Padded bike shorts... YES!!

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
KJEANNE SparkPoints: (39,612)
Fitness Minutes: (31,713)
Posts: 2,093
7/13/13 4:49 P

Padded shorts really make a difference when you are on longer bike rides. I don't use padded shorts for a ride of 25 miles or less. I don't need them but I have been riding for many years.

Do not look where you fell, but where you slipped.
African proverb
AUGUSTREADY SparkPoints: (1,560)
Fitness Minutes: (2,878)
Posts: 86
7/13/13 1:14 A

Bike shorts will help somewhat, but the only way really is to spend more time in the saddle...you do get used to it eventually!!

ELEPHANTSOUL Posts: 180
7/13/13 12:16 A

Heck yes, now I can go to a spin class!

KJEANNE SparkPoints: (39,612)
Fitness Minutes: (31,713)
Posts: 2,093
7/12/13 11:51 A

I love bike riding. My advice? Get the best pair of padded bike shorts you can afford. Try the discount bike sites: nashbar.com, performancebike.com, pricepoint.com. DO NOT wear underwear with your bike shorts!!!!!

Stay away from the gel seat cover - they are a waste of money.

Realize that it will take some time for your butt to toughen up but it will happen. If you plan to make longer rides a good saddle will also help. Stay a way from the soft cushy saddles they will not help you and can be more painful than a properly fitted that seems way too hard. I like Specialized saddles. Some bike shop have a special gel pad that will measure the width of your sit bones so you can get saddle that fits you.

Make sure your bike is properly fitted to you - your local bike shop can do this for you.

Do not look where you fell, but where you slipped.
African proverb
SERGEANTMAJOR Posts: 6,468
7/12/13 8:58 A

In my experience gel seat covers have a limited application and value. They tend to slide when you pedal, they break down rather quickly and do not provide a stable riding platform.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

JUSTEATREALFOOD Posts: 1,849
7/12/13 8:48 A

My favorite pair of shorts is made by Icebreaker. They are really comfy, cool and breathable.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
MOTIVATED@LAST Posts: 14,737
7/11/13 8:50 P

A gel seat cover might be an option to consider before padded shorts?

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
KATIENIU SparkPoints: (5,014)
Fitness Minutes: (10,640)
Posts: 116
7/11/13 2:28 P

Peal Izumi makes some pretty good bike shorts. Your local bike shop should have a good selection. I've also seen them at major sporting good stores as well. These shorts do tend to be a little pricey. The higher the cost the better/more padding they have. Definitely check out the clearance section when you go. I was able to get a pair of shorts for $40 that were originally $95.

Another option would be to get a gel cover to put over your seat or a women's specific saddle. Fortunately my bike is a women's specific so it came with a gender specific saddle and I have not had any issues.

Sometimes it just takes getting used to the seat and the only way to do that is to ride more. Eventually your butt will get used to it.

SERGEANTMAJOR Posts: 6,468
7/11/13 1:45 P

Any good bike shop should have a selection of cycling shorts for women which are made a bit differently than those for men. In addition check into getting a woman specific saddle to increase your riding comfort. Beyond these two recommendations only time and riding will "break in" your personal "saddle".


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

DAWNLOGA Posts: 242
7/11/13 1:20 P

I really like riding my bike, but my bottom gets sore! I can go about 7 or 8 miles before I get numb.
Can anyone recommend a good pair of padded bike dhorts that will still feel good after about 20 miles?

Thanks!

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