Author: Sorting Last Post on Top Message:
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
5/10/13 2:19 P

Hi and welcome to Spark! This is a great place for support and inspiration!! Take it one day at a time and keep your chin up when things get rough! You can do it!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
JULINA4 SparkPoints: (7,534)
Fitness Minutes: (3,292)
Posts: 141
5/10/13 2:13 P

When I started, I was 87lb overweight, so up there close to you.... I hurt a lot too. My knees, my hips, my back, my feet! emoticon

I don't disagree with the folks saying you should see your doctor (although I didn't haha), but I'm telling ya, get that weight off and you'll be amazed at how much better you feel and how many of those pains do go away.


Start slow, but don't be afraid to push yourself a little. I was convinced I would only be able to do a slow walk and water exercise for the rest of my life, and I'm 40. I quickly found that a good walk would actually make my knee pain better. And within a few months, the pains were gone. I went from walking, to jogging, to kickboxing and Insanity.

I'm so excited for you to find Sparkpeople!!! Follow this plan, and you're going to see big changes!

emoticon

"Change your mind and change the world."

NAUTICALAKES232 SparkPoints: (4,700)
Fitness Minutes: (1,246)
Posts: 222
5/10/13 11:52 A

I agree you should check with your doctor prior to starting an excerise regimen especially because you are aching. good luck to you!

“If you blame others for your failures, do you credit them with your
success?”
~ Unknown
TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
5/10/13 10:38 A

emoticon

If it is going to be it is up to me !!!
RASPBERRY56 SparkPoints: (110,951)
Fitness Minutes: (40,998)
Posts: 6,287
5/10/13 7:43 A

First, I'd check with your health care provider to make sure you're clear for significant exercise, and then follow those guidelines......

This site has quite a few exercise videos that may be of use to you......

Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
KIMMA34 Posts: 93
5/10/13 7:28 A

Hello,

I'm 100lbs overweight and I ache from head to toe. Any recommendations for exercise?

-Kim

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Lsable 6/15/2014 5:05:43 PM
New at Spark 7/24/2014 10:02:21 AM
Moving on after 1009 days on a similar site 7/2/2014 1:46:01 AM
Just Joined Today 7/22/2014 8:53:24 AM
Thanks to everyone for making me feel so Welcome!! 6/25/2014 10:22:21 PM