Just get back to it. I gained weight at the holidays. A bunch came off pretty quickly as a readjusted to eating at a deficit and not eating such crappy foods. I think a lot of it was water weight. Get your diet back in check. Start to reintroduce movement. You can do it!
I have phenomena and sinusitis. And I've been been cooped up in the house not being able to go outside and exercise. So I'm stuck inside feeling depressed,sick and annoyed and eating. EATING! I've gained pounds. So I'm back at the beginning of when I first started with SparkPeople.com. I'm so flippin' angry with myself I could spit Fire and Ice! Anyone out there in Spark land have any encouragement or advice for me? I could really use some,and prayers too. Thank-you.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.