Boredom eating gets me, too!
I find that doing something to get me up and moving (cleaning, folding laundry, playing with cats, sparkpeople 10 minute workout video, etc). It helps to get my mind right and they keep my hands busy so I am not mindlessly eating.
Finding your thing may take some trial and error, but be persistent. Rome wasn't built in a day, after all.
Edited by: WHOLENEWME79 at: 4/6/2013 (00:02)