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-SHAWN- Posts: 25,247
7/3/13 10:20 A

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

HANNAHSGRAMMIE SparkPoints: (84,421)
Fitness Minutes: (15,866)
Posts: 4,650
7/3/13 10:14 A

I am thoroughly enjoying SP and taking back control if my life. This time I am not dieting but making lifestyle changes. This new attitude has made a difference.


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Hopeful Hearts Breaking Free From Hurts, Leader

I can do all things through Christ who strengthens me.
TREV1964 Posts: 5,115
7/2/13 8:16 P

Hi and welcome,

Count on my help if ever you need it.



I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)
LKEITHO SparkPoints: (330,380)
Fitness Minutes: (261,340)
Posts: 16,125
7/1/13 9:15 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
6/30/13 9:46 P

Hello, and welcome to SP! Congrats on taking the first step in your healthy lifestyle journey! You can do this! I used to really hate to cook, but I have grown to love it through SP. I highly recommend the SparkPeople Cookbook! There are also endless recipes on Sparkrecipes. :) Good luck to you!

"Know your limitations. Then defy them."

Pounds Lost this Year:

January - 6 so far
NANASPRIDE52 SparkPoints: (632)
Fitness Minutes: (0)
Posts: 8
6/30/13 9:22 P

I am 60 years old and need to lose weight. I want to cook lighter and be an example to my kids and grandkids.

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