I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
Fitness Minutes: (15,915)
7/3/13 10:14 A
I am thoroughly enjoying SP and taking back control if my life. This time I am not dieting but making lifestyle changes. This new attitude has made a difference.
7/2/13 8:16 P
Hi and welcome,
Count on my help if ever you need it.
Fitness Minutes: (341,405)
20,728 7/1/13 9:15 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Hello, and welcome to SP! Congrats on taking the first step in your healthy lifestyle journey! You can do this! I used to really hate to cook, but I have grown to love it through SP. I highly recommend the SparkPeople Cookbook! There are also endless recipes on Sparkrecipes. :) Good luck to you!
Fitness Minutes: (0)
6/30/13 9:22 P
Everyone, I am 60 years old and need to lose weight. I want to cook lighter and be an example to my kids and grandkids.
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