Author: Sorting Last Post on Top Message:
-SHAWN- Posts: 25,246
7/3/13 10:20 A

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

HANNAHSGRAMMIE SparkPoints: (63,450)
Fitness Minutes: (14,785)
Posts: 3,890
7/3/13 10:14 A

I am thoroughly enjoying SP and taking back control if my life. This time I am not dieting but making lifestyle changes. This new attitude has made a difference.

TREV1964 Posts: 5,115
7/2/13 8:16 P

Hi and welcome,

Count on my help if ever you need it.

Cheers

trev

LKEITHO SparkPoints: (256,427)
Fitness Minutes: (213,610)
Posts: 13,587
7/1/13 9:15 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

HEALTHYFOREVER4 SparkPoints: (20,173)
Fitness Minutes: (6,240)
Posts: 234
6/30/13 9:46 P

Hello, and welcome to SP! Congrats on taking the first step in your healthy lifestyle journey! You can do this! I used to really hate to cook, but I have grown to love it through SP. I highly recommend the SparkPeople Cookbook! There are also endless recipes on Sparkrecipes. :) Good luck to you!

NANASPRIDE52 SparkPoints: (632)
Fitness Minutes: (0)
Posts: 8
6/30/13 9:22 P

Everyone,
I am 60 years old and need to lose weight. I want to cook lighter and be an example to my kids and grandkids.

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Diet Resources: omega 3 benefits | salmon omega 3 | salmon omega 6