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NANCYPAT1 Posts: 46,602
9/6/12 5:56 A

You can ONLY take ONE STEP AT A TIME and that is the way the process works - a journey of a 1000 miles starts that way and so does a weight loss journey of 100+ pounds.

IFEOMA4 SparkPoints: (10,061)
Fitness Minutes: (2,415)
Posts: 103
9/6/12 12:55 A

it only requires for you to take one step at a time in the right direction to reach your goal. i've never known of any one who walks by hopping. only one step at a time. what do you think.

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