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LKEITHO SparkPoints: (289,056)
Fitness Minutes: (235,810)
Posts: 14,892
3/3/13 1:54 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

BILL60 Posts: 487,023
3/3/13 6:57 A

Welcome to SP and may your journey be filled with many successes and a few failures.

KIERCAT SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
3/3/13 2:20 A

I'm not sure this is the type of thing you are looking for but
http://www.thepaleopath.com/ has a whole workout guide plus recipes - it is what I have used to start and have found it really helpful. I also use mapmyrun.com to judge my distances in running (love the site!)



JIBBIE49 Posts: 59,809
2/28/13 4:30 P

You can use this site to develop your OWN plan if you want.

emoticon

TARABRZ70 SparkPoints: (630)
Fitness Minutes: (140)
Posts: 1
2/28/13 4:00 P

Hello everyone....I just signed up and was wondering if there was a place I could find a "diet plan" I could follow for weight loss? I have been told there is a place but this site has SOOOO much going on I must be missing it! Can anyone give me any pointers!! Thanks
Tara

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