Author: Sorting Last Post on Top Message:
LKEITHO SparkPoints: (330,350)
Fitness Minutes: (261,280)
Posts: 16,121
3/3/13 1:54 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
BILL60 Posts: 526,193
3/3/13 6:57 A

Welcome to SP and may your journey be filled with many successes and a few failures.

"Excellence is but for the few."
KIERCAT SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
3/3/13 2:20 A

I'm not sure this is the type of thing you are looking for but has a whole workout guide plus recipes - it is what I have used to start and have found it really helpful. I also use to judge my distances in running (love the site!)

JIBBIE49 Posts: 62,267
2/28/13 4:30 P

You can use this site to develop your OWN plan if you want.


TARABRZ70 SparkPoints: (630)
Fitness Minutes: (140)
Posts: 1
2/28/13 4:00 P

Hello everyone....I just signed up and was wondering if there was a place I could find a "diet plan" I could follow for weight loss? I have been told there is a place but this site has SOOOO much going on I must be missing it! Can anyone give me any pointers!! Thanks

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Hello Everyone Just Joined 10/1/2014 10:01:59 AM
Hello everyone, once again 9/10/2014 10:05:32 AM
Need an encouragement buddy! 10/2/2014 2:07:37 AM
Hey I'm Kelly! 11/12/2014 5:10:30 AM
Intro 10/28/2014 10:45:32 AM