Welcome to SP and may your journey be filled with many successes and a few failures.
Fitness Minutes: (0)
5 3/3/13 2:20 A
I'm not sure this is the type of thing you are looking for but http://www.thepaleopath.com/ has a whole workout guide plus recipes - it is what I have used to start and have found it really helpful. I also use mapmyrun.com to judge my distances in running (love the site!)
You can use this site to develop your OWN plan if you want.
Fitness Minutes: (140)
1 2/28/13 4:00 P
Hello everyone....I just signed up and was wondering if there was a place I could find a "diet plan" I could follow for weight loss? I have been told there is a place but this site has SOOOO much going on I must be missing it! Can anyone give me any pointers!! Thanks Tara
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.