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LKEITHO SparkPoints: (294,599)
Fitness Minutes: (239,530)
Posts: 15,116
3/3/13 1:54 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 502,208
3/3/13 6:57 A

Welcome to SP and may your journey be filled with many successes and a few failures.

"Excellence is but for the few."
KIERCAT SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
3/3/13 2:20 A

I'm not sure this is the type of thing you are looking for but
http://www.thepaleopath.com/ has a whole workout guide plus recipes - it is what I have used to start and have found it really helpful. I also use mapmyrun.com to judge my distances in running (love the site!)



JIBBIE49 Posts: 60,230
2/28/13 4:30 P

You can use this site to develop your OWN plan if you want.

emoticon

TARABRZ70 SparkPoints: (630)
Fitness Minutes: (140)
Posts: 1
2/28/13 4:00 P

Hello everyone....I just signed up and was wondering if there was a place I could find a "diet plan" I could follow for weight loss? I have been told there is a place but this site has SOOOO much going on I must be missing it! Can anyone give me any pointers!! Thanks
Tara

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