Author: Sorting Last Post on Top Message:
COACH_TANYA Posts: 3,815
7/22/13 3:46 P

Eating more than you usually do doesn't mean more than your body needs. Today focus on healthy choices that meet your estimated needs and stay focused on your goals.

Coach Tanya

TERRI-SUEE7 Posts: 85
7/20/13 7:22 P

Today was my family reunion and I didn't gorge myself but I ate more than I usually do. Tomorrow what should I do? Like as far as eating and exercise?

Page: 1 of (1)  




Other Healthy Eating Topics:

Topics: Last Post:
Healthy Fats 8/19/2011 11:11:56 AM
How to deal with Thanksgiving and Christmas meals 11/18/2011 11:43:07 AM
not gain weight after going off an 1000cal diet ? 6/14/2011 5:10:44 PM
Depression from slacking off from Spark... 9/10/2012 1:17:58 PM
How to stop binge eating? 11/20/2012 11:13:12 AM

Diet Resources: measuring exercise intensity | blood pressure and exercise intensity | vigorous intensity exercise