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COACH_TANYA Posts: 3,815
7/22/13 3:46 P

Eating more than you usually do doesn't mean more than your body needs. Today focus on healthy choices that meet your estimated needs and stay focused on your goals.

Coach Tanya

TERRI-SUEE7 Posts: 85
7/20/13 7:22 P

Today was my family reunion and I didn't gorge myself but I ate more than I usually do. Tomorrow what should I do? Like as far as eating and exercise?

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