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KASEYCOFF Posts: 7,873
1/15/13 3:40 A

emoticon

READINGLOTS Posts: 573
1/14/13 11:28 P

Welcome!!
Everyday makes a difference and all the little things make a big impact!!! Go for it!!!!

PATTIE441 Posts: 43,766
1/14/13 8:35 P

Hi There! Welcome to SparkPeople! That is awesome! You are doing great!!! emoticon emoticon emoticon emoticon

CBEAM9 SparkPoints: (1,013)
Fitness Minutes: (150)
Posts: 1
1/14/13 7:48 P

First full day of tracking food & exercise

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Diet Resources: average fiber intake | recommended fiber intake for men | normal fiber intake