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KASEYCOFF Posts: 7,883
1/15/13 3:40 A

emoticon

READINGLOTS Posts: 573
1/14/13 11:28 P

Welcome!!
Everyday makes a difference and all the little things make a big impact!!! Go for it!!!!

PATTIE441 Posts: 44,029
1/14/13 8:35 P

Hi There! Welcome to SparkPeople! That is awesome! You are doing great!!! emoticon emoticon emoticon emoticon

CBEAM9 SparkPoints: (1,013)
Fitness Minutes: (150)
Posts: 1
1/14/13 7:48 P

First full day of tracking food & exercise

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Other Introduce Yourself Topics:

Topics: Last Post:
Hello 11/2/2013 5:23:15 PM
starting again 11/4/2013 9:04:30 AM
Consistent 10/22/2013 3:24:54 PM
losing weight 11/18/2013 1:52:56 PM
Hi - but call me Linda 10/29/2013 8:15:31 AM

Diet Resources: average fiber intake | recommended fiber intake for men | normal fiber intake