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COACH_DENISE Posts: 8,427
1/23/14 9:09 P

That was an old version of the site and no longer available. If you are looking for strength training exercises like that though, you may want to use the Workout Generator: teens.sparkpeople.com/resource/fitness_pla
n_generator.asp
.

Coach Denise

IMANABBASI Posts: 1
1/23/14 12:35 A

their was a set up for the exercises already set the strength training on particular days and the cardio set up I cant find it. It had the option on which part of the body you want to work out on particular days upper body, lower body, core, full body work out. what happened to that version of the program

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